Dates are a delicious fruit that possesses oil, potassium, calcium, magnesium, iron, manganese, phosphorous, copper, and sulfur. All these elements are of great importance for good overall health. Some health experts have revealed that the daily consumption of one date is needed for a balanced and healthy diet.
What’s more, as a result of the beneficial properties of this fruit, it can help in the prevention of heart disease, strokes and heart attacks. Also, it can help in reducing high blood pressure and bad cholesterol levels.
Include Dates in Your Diet Since They Can:
- Provide Good Oxygen Flow to the Blood
This fruit abounds in iron, which is a crucial mineral for anemia sufferers, children and pregnant women. Namely, 100g dates contain 0.90 mg iron, which covers 11% of the recommended daily amount of this mineral. Furthermore, this mineral is responsible for maintaining optimal oxygen flow to the blood.
- Prevent Diarrhea
Dates are packed with potassium. Additionally, this mineral has an ability to soothe the intestines and belly flora and create more healthy bacteria, thus preventing diarrhea.
- Fight Constipation
Also, the regular consumption of this fruit can relieve constipation. All you need to do is place a few dates in some water and let it stay overnight. The next morning consume the juice. Due to its mild and laxative properties, the juice will boost digestion and fight constipation.
- Keep Body Weight Balance
Consuming dates on an empty stomach prevents the formation of excess fat in the body. This fruit does not contain cholesterol and therefore it can keep good body weight. However, dates possess natural sugars, so make sure you eat them in moderation.
- Support Heart Health
The only thing you should do is place dates in some water and allow it to stay overnight. The next morning, strain the fruit and remove its seeds. Also, you can blend and consume the seeds.
- Regulate cholesterol
Eating dates on a daily basis can cleanse your blood vessels, prevents blood clots and regulates cholesterol levels.
- Prevent Stroke
The regular consumption of dates can support the nervous system function and lower the risk of experiencing stroke thanks to their high potassium content. Furthermore, the recommended daily amount of this mineral is 400mg.
- Control Blood Pressure
Dates are high in potassium, but low in sodium. Hence, they are an excellent food choice for high blood pressure sufferers. There is about 80mg magnesium in 5-6 dates. It is well-know fact that this mineral can spread the blood vessels as well as enhance the blood flow. Plus, taking 370 mg of magnesium can reduce blood pressure levels.
- Siddiq, Muhammad. ”Dates: Postharvest Science, Processing Technology and Health Benefits”;
- Corbetta, Francisco. ”The Complete Book of Fruits and Vegetables”;