Having a diet rich in fresh fruits and veggies provides a general sense of well-being and prevents the onset of many diseases, including heart issues and cancer.
Furthermore, it can also help you maintain a healthy body weight and excellent body shape.
According to the recent publication by The Dietary Guidelines for Americans, each person should include fresh produce in half of their meals in total.
Here Are the Health Benefits of 20 Vegetables and Fruits:
The antioxidant agents present in the fruit can greatly reduce inflammation in the body and boost the immune system. Several studies showed that this fruit can help in the treatment of kidney problems, ulcers, or IBS. The regular consumption of apricots can keep the kidney cells healthy and prevent methotrexate damage. It is a chemo medication that usually damages the healthy kidney cells.
The high potassium content present in bananas can keeps nerves healthy. On the other hand, those suffering from potassium deficiency experience weakness and heart problems. The fruit is also packed with vitamins and antioxidants that fight the free radicals in the blood as well as prevent immunity and cell damage.
According to studies, eating avocado reduces high blood pressure and supports heart function. In addition, it relaxes the heart blood vessels, thus promoting optimal heart health. The healthy fats present in the fruit can be stored and broken down very easily. It has been also found that the fruit can help in the treatment of diabetes. Moreover, it has an ability to improve the glucose uptake in the liver and muscles, and reduce the risk of metabolic issues, which lead to nerve and vessel damage.
The antioxidants such as fisetin found in the veggies can improve cognition and analgesia, thus reducing the risk of many cancer types. A recent study has confirmed that fisetin offers beneficial effects in the treatment of Alzheimer’s disease. Another study has also shown that cucumber extract acts as a potent antioxidant and analgesic agent. Also, cucumber has been found to be as effective as chemo.
According to a 2002 study, cantaloupe extract can lower hyperlipidermia in those having high-fat diets. That’s not all, cantaloupe has also been proven to be more effective than Atorvastatin, which is a common diabetes drug. Also, it possesses beta-carotene that can improve vision.
Lemons are an excellent source of vitamin C that can boost the immune system and prevent the development of various ailments. According to a 2014 study, this fruit acts as anticoagulant in the same way as Aspirin and lowers thrombi, which block good blood vessels and vessels themselves.
The consumption of this fruit can boost the immune system, improve heart function and treat damaged liver. A study has proven that eating dates can protect the liver from chemical damage caused by various medications. A recent study has shown that the antioxidants found in dates can decrease the plaque in the blood vessels.
This green and leafy vegetable is abundant in nutrients. It has been found that kale is packed with fiber, vitamins, minerals, carbs, and probiotics that are beneficial for those experiencing malnutrition and micronutrient deficits.
The consumption of this fruit can lower inflammation, thus decreasing the risk of cancer. It also acts as a powerful antioxidant agent that can reduce the risk of metabolic and heart problems and even cancer. Furthermore, it can also reduce lipids as well as oxidation damage.
It is rich in vitamin C, magnesium, calcium, iron, etc. Researchers have found that pineapple extract can decrease inflammation and promote tissue healing. Moreover, they have also found that the extract fights microbes and infections.
The phytochemicals present in the fruit can decrease the risk of developing heart problems, asthma, diabetes, and cancer. They also act as strong antioxidants, which can prevent cancer cells from spreading.
– Aloe Vera
Aloe has been used as a natural remedy for diabetes. If applied topically, it can alleviate swelling and itchiness. According to a study, it has an ability to reduce inflammation and keep the brain nerves healthy.
Beets are one of the most nutritious vegetables. Namely, eating beets on a regular basis can prevent kidney damage. In addition, beet extract can lower oxidation stress, inflammation, and prevent kidney injury.
The regular consumption of artichoke can support good liver function and prevent liver damage. Researchers have found that the vegetable can lower oxidation stress, thus cleansing the liver and reversing liver damage.
They are rich in antioxidants, anthocyanin, tannins and phenols that can fight H. pylori and destroy any other harmful bacteria. That’s not all, they can also lower inflammation and prevent heart issues.
This fruit is an incredible source of vitamin C that can strengthen the immune system. The consumption of oranges on a regular basis has been associated with a decreased risk of inflammation. Also, eating oranges daily can eliminate bacteria and viruses. Oranges are also packed with lycopene and flavonoids that can help in the prevention of cancer.
The phytochemicals found in the veggie can boost the immune system and inhibit cancer growth. According to studies, the consumption of broccoli can also help in the treatment of flu and bladder issues. What’s more, it can also reduce inflammation and inhibit the growth of cancer cells.
Beans are abundant in antioxidants and phenols. Additionally, a recent study has confirmed that the consumption of bean beverage can reduce fatigue. Specifically, athletes worked out longer after consuming the juice.
It is an extremely delicious fruit. For best results, it should be consumed raw. However, it can be also added in various desserts, such as tart or pie and shake drinks. The antioxidants present in the fruit can significantly lower inflammation, blood sugar levels and help in cases of obesity. The regular consumption of the fruit has been connected to a lower risk of many cancer types.
This vegetable can be added in veggie dishes or salads since it has a neutral taste. A recent study has shown that it can act as a natural cancer-fighting agent that can inhibit tumor growth.
- Pistoia, Marilena. ”The Complete Book of Fruits and Vegetables”;
- Biggs, Matthew. ”Vegetables, Herbs and Fruit: An Illustrated Encyclopedia”;