How Gluten Intolerance May Be Sabotaging Your Physical and Mental Health and How to Overcome It!

Gluten intolerance, also referred to as celiac disease (when it is in its most severe form,) causes symptoms that range from mild symptoms to life-threatening chronic health issues. In fact, these symptoms aren’t consistent from person to person. That’s why medical professionals find diagnosing or testing gluten sensitivity difficult.

Here Are 8 Signs of Gluten Intolerance:
  • Fibromyalgia
  • Chronic fatigue
  • Lactose intolerance
  • Joint pain
  • Migraines
  • Skin rash
  • Vitamin malabsorption
  • Gastrointestinal problems
Here Are Also 2 Additional Symptoms of This Health Issue:
  • Hormone imbalances like unexplained infertility, PMS, or PCOS
  • Neurological symptoms like feeling of being off balance or dizziness
Also, Here Are 5 Signs that May Indicate You Are Gluten Intolerant:
  • You experience fatigue all day long and you wake up feeling sluggish in the morning:

In case you wake up fatigued each morning, it may be an indicator that you are gluten intolerant. Specifically, a diet high in gluten causes fatigue in case you are gluten intolerant. Moreover, it can also interfere with your sleep patterns and contribute to a feeling of general malaise.

  • You are an adult but you still experience breakouts like a teenager:

Did you know that your skin is your body’s largest organ? So, it helps provide a window into your internal health. According to Dr. Alessio Fasano at the University of Maryland’s Center for Celiac Research, persistent acne suggests inflammation caused by gluten that affects other organs.

  • You suffer from frequent migraines and headaches:

Even though multiple factors can increase your risk of migraines, many studies have found a correlation between a higher rate of migraines and headaches in those suffering from Celiac disease than the general population.

A study conduced by Dr. Marios Hadjivassiliou from the Royal Hallamshire Hospital in the United Kingdom showed that patients who followed a gluten-free diet experienced a significant reduction in their migraine symptoms.

  • You experience joint pain in your hips, hands, or knees:

Joint pain can be an indicator of many different autoimmune disorders. In case you aren’t suffering from arthritis, hitting the heavy weights, or running for too long, the inflammatory response from gluten intolerance could be a reason you are experiencing joint pain.

  • You experience ADD, mood swings, depression or anxiety:

It is important to understand that gluten intolerance might not trigger depression or anxiety, but they can actually make the symptoms worse. The National Institutes of Health conducted a study that showed that celiacs patients experienced higher rates of mental disorders and psychological symptoms compared to the control group.

That’s not all, following a diet high in gluten has also been associated to about 55 diseases.

The New England Journal of Medicine published a review paper that listed the 55 “diseases”, which can be triggered by ingesting gluten. These diseases include anemia, inflammatory bowel disease, irritable bowel disease, canker sores, fatigue, osteoporosis, multiple sclerosis, rheumatoid arthritis, cancer, lupus, and any other autoimmune disease. What’s more, gluten has also been associated with many neurological and psychiatric diseases, such as epilepsy, depression, anxiety, migraines, dementia, schizophrenia, and neuropathy. Furthermore, it has also been connected to autism.

In short, gluten intolerance is an autoimmune disease characterized by inflammation throughout your body. It has a negative effect on any organ system, such as your digestive tract, joints, heart, brain, and more. So, it could be the single cause behind many different “health problems.” In order to treat these health problems, you should address the root cause, i.e., gluten sensitivity.

This does not have to mean that literally any case of autoimmune disease, joint pain or any of the above mentioned health issues is triggered by gluten intolerance. However, it is always a good idea to look for it in case you suffer from any chronic disease.

Health issues triggered by gluten sensitivity cannot be treated with prescription drugs. But, they can be resolved by excluding 100% of the gluten from your diet.

So, you should get tested by your doctor before following a gluten elimination diet.



  • Hasselbeck, Elisabeth. ”The G-Free Diet: A Gluten-Free Survival Guide”;
  • Fasano, Alessio. ”Gluten Freedom: The Nation’s Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle”;