Okra, also known as “Lady’s finger”, is a warm-weather veggie that belongs to the Malvaceae family. This health-promoting veggie is grown throughout the warm mild and tropical regions as a result of its stringy “pods” or fruits.
It has been consumed as a veggie and as a medicine in South America, Africa, and the Middle East for centuries.
Moreover, okra has an incredible nutritive profile. Namely, one glass of fresh okra possesses 80 micrograms of folate, 60 milligrams of magnesium, 21 milligrams of vitamin C, 3g of fiber, 2g of protein, 30 calories, and 7.6g of carbohydrates.
This vegetable is available all year long. You can eat it in a boiled, stewed, picked, or fried form.
Check out the Video Below to Learn How to Prepare Homemade Okra Water:
Here Are the Health Benefits and Healing Properties of Okra:
– Improves Digestion: Eating okra on a regular basis can help improve digestion. Its rich and mucilaginous fiber content could improve stool mass, promote simple solid discharges, eliminate toxins and waste materials, and lubricate your intestines.
– Boosts Your Immune System: It is also an immune-enhancing vegetable packed with vitamin C and antioxidants. It is also an incredible source of manganese, magnesium, iron, and calcium.
– Abounds in Protein: Okra seeds are abundant in protein, amino acids such as tryptophan, and many other sulfur amino acids.
– Helps Heal Stomach Ulcers: Introduce this vegetable in your diet in order to improve digestion and heal stomach ulcers.
– Prevents Weight Gain and Obesity: The high amount of fiber present in okra can keep you full longer, thus preventing weight gain.
– Strengthens Your Bones: The high amount of vitamin K found in the veggie plays an important role in strengthening your bones and preventing osteoporosis.
– Alleviates the Symptoms of Asthma: This veggie is an excellent source of vitamin C, which has potent antioxidant and anti-inflammatory properties. The regular consumption of okra can reduce the severity and duration of asthma attacks.
– Reduces LDL (Bad) Cholesterol: The soluble fiber known as pectin present in this vegetable may help decrease the serum LDL cholesterol levels. The regular consumption of okra can reduce your risk of developing atherosclerosis.
– Accelerates the Propagation of Probiotics: It can also accelerate the propagation of probiotics as well as stimulate the natural production of vitamin B complex.
– Detoxifies Your Skin and Heals Many Skin Problems: This vegetable can also repair body tissues, get rid of pimples, treat psoriasis and many other skin problems.
– Fights Genital Problems: Okra helps in the treatment of many genital problems, including gonorrhea, dysuria, leucorrhoea, extreme menstrual bleeding, and syphilis.
– Fights Anemia: The consumption of this vegetable can stimulate the formation of red blood cells.
– Improves the Structure of Your Blood Vessels: It can help build and enhance the structure of your blood vessels.
– Helps Promote Fetal Development: The consumption of this veggie can help prevent unnatural birth cycles and promote fetal neural tube development.
– Lowers Your Risk of Colon Cancer: The insoluble fiber found in okra can help cleanse your colon, thus decreasing your risk of colorectal tumor. In addition, the strong antioxidants found in the veggie can prevent free radical damage.
– Helps Keep Your Blood Sugar Levels Under Control: The regular consumption of okra helps keep your blood glucose levels under control. Additionally, okra is rich in Eugenol, which is a type of fiber that controls the rate at which sugar is ingested from your intestinal tract.
– Acts as a Natural Hair Conditioner: It can also serve as an amazing all-natural hair conditioner, fight dry and irritated scalp, and eliminate lice and dandruff. It can also keep your hair shiny and healthy.
– Helps in Cases of Heat Strokes: This vegetable can alleviate general fatigue and weakness that usually come with heat strokes.
Check out the Video Below to Learn How to Grow This Vegetable from Seed:
- Reader’s Digest. ”Food Cures: Fight Disease with Your Fork!”;
- Food Science and Quality Management. ”Nutritional Quality and Health Benefits of Okra (Abelmoschus esculentus): A Review”;