Top 31 Health-Boosting Smoothie Recipes!

Today’s life is busy and fast-paced. In fact, between taking care of your home, a locked-in work schedule, social obligations, and making meals for your family, it is quite difficult to take proper care of yourself.

That’s why most people take mineral and vitamin supplements to make up for the lost nutrition they should be getting from their diet. Although supplements can improve your already healthy diet, they cannot become your main source of nutrition.

The Health Risks of Poor Nutrition

The lack of nutrients, along with chronic stress, can wreak havoc on your health in many different ways, such as:

  • Junk food cravings
  • Bloating, gas and indigestion
  • Slow metabolism and weight gain
  • Decreased immune function
  • Insomnia
  • Brittle and dull nails, hair, and skin
  • Mood swings and irritability
  • Difficulty remaining mentally sharp and focusing
  • Constant fatigue and reduced energy levels

The above listed symptoms are usually a sign of impaired gut function or nutrient deficiencies. In case you experience these symptoms on a regular basis, you should consult your doctor.

But, in case your symptoms are occasional, you can prevent and reverse nutritional deficiencies by making nutrient-rich juices, shakes, and smoothies a part of your daily diet.

Top 31 Healthy Smoohie and Drink Recipes
– Almonds and Bananas

Ingredients:

  • 15 raw almonds
  • 1 banana
  • A pinch of sea salt or pink rock salt
  • Half a tsp. of cinnamon
  • A glass of filtered water

Almonds are rich in protein and healthy fats, salt and bananas help balance potassium and sodium, whereas cinnamon has antioxidant and appetite-suppressing properties.

– Lemon and Bell Pepper

Ingredients:

  • Freshly squeezed juice of half a lemon
  • Bell Peppers

Lemons help boost your digestion. Moreover, both ingredients are high in vitamin C that can boost your immune system, energy levels and mood. This vitamin also acts as an excellent antioxidant for your skin.

– Mint, Dates, and Almonds

Ingredients:

  • A handful of fresh mint
  • Half a tsp. of cinnamon
  • A tsp. of raw, organic honey
  • 2 pitted date (medjool are ideal due to their softness)
  • A glass of filtered water
  • A handful of raw almonds

The consumption of this beverage helps boost your energy levels. Almonds are high in vitamin E that is beneficial for your nails and skin, honey and cinnamon have antimicrobial properties, whereas mint helps boost your digestion.

– Spinach, Carrot, and Celery

Ingredients:

  • A cup of spinach
  • A cup of garden cress
  • 4 celery sticks
  • 4 garlic cloves
  • 2 bell peppers
  • 2-3 tomatoes
  • 5 carrots

It is a fantastic vision-enhancing, immune-boosting, and glowing-skin beverage because it is rich in vitamin C, beta-carotene, and many other anti-oxidants, vitamins, and flavanoids.

– Carrots, Beets, and Radish

Ingredients:

  • A handful of parsley
  • A mid-sized beet
  • 2 garlic cloves
  • 1 radish
  • 3 carrots

These ingredients are packed with antioxidants, vitamins, and minerals, like vitamin C, beta carotene, and anthocyanins, which help boost your immune system, reduce food cravings, and promote weight loss.

– Banana, Pear, Kiwi, and Parsley

Ingredients:

  • A cup of filtered water
  • Half a banana
  • A large bunch of parsley
  • 1 large pear
  • 3 kiwis

Kiwi abounds in B-complex vitamins, vitamin E, vitamin C, vitamin A, phosphorous, potassium, magnesium, calcium, and niacin. All these vitamins and minerals help fight off infection; boost energy levels; reduce inflammation; enhance sleep; and provide healthy, glowing skin.

– Orange, Banana, Ginger, Apple, and Carrot

Ingredients:

  • Filtered water, as needed
  • A handful of fresh mint
  • 2 bananas
  • 1 orange
  • 1 piece ginger root
  • 2 green apples
  • 3 carrots

Mint and ginger can help boost your digestion. The veggies and fruits are packed with minerals, fiber and vitamins that can improve your digestive health and enhance your mood.

– Celery, Tomatoes, and Carrot

Ingredients:

  • 1 celery stick
  • 2 tomatoes
  • 1 carrot
  • A pinch of pepper and salt
  • A tsp. of olive oil

These ingredients are a good source of minerals and vitamins. Olive oil is packed with vitamin K and vitamin E and essential monounsaturated fatty acids that help increase nutrient absorption.

– Flax Seeds, Grapefruit, Broccoli, Cauliflower and Dates

Ingredients:

  • Filtered water, as needed
  • 4 dates
  • A small handful of almonds
  • A tsp. of flax seeds
  • Half a grapefruit
  • A handful of cauliflower
  • A handful of broccoli

Broccoli and cauliflower are abundant in B-vitamins that help support detoxification of your digestive system. When mixed with flax seeds and grapefruit, this beverage can keep you feeling energized, light, and glow from the inside-out.

– Lemon, Apple Juice, Banana, and Carrot

Ingredients:

  • Freshly squeezed juice of half a lemon
  • 2 tbsp. of chopped carrot
  • A glass of unsweetened apple juice
  • 1 banana

This beverage possesses beta carotene, vitamin C, and potassium, which provide your body with energy and hydration to enhance your skin health.

– Cucumber, Pomegranate, Bilberry, and Apple

Ingredients:

  • A handful of spinach
  • 1 peeled cucumber
  • 1 peeled apple
  • A glass of pomegranate juice
  • 3/4 cup of frozen bilberries

Pomegranate has strong cardiovascular protective properties and bilberries have potent immune-boosting properties.

– Lemon, Grapefruit, Orange, Banana, Honey, and Green Tea

Ingredients:

  • A tsp. of raw, organic honey
  • 1 mashed banana
  • A glass of cooled green tea
  • Freshly squeezed juice of half a lemo
  • Half a grapefruit
  • 1 peeled orange

The detoxifying properties of green tea and citrus fruits make this an excellent detox beverage. Along with the remarkable antioxidant effects of green tea, this beverage could also promote weight loss, enhance your skin health, and boost your energy levels.

– Ginger, Beet, Cucumber, Celery, and Apple

Ingredients:

  • Filtered water, as needed
  • 1 mid-sized piece of ginger root
  • 1 beet
  • 1 cucumber
  • 1 celery stick
  • 3 green apples

This beverage is beneficial for hydration and your skin health because of the high amount of water found in cucumber and celery. Furthermore, ginger and beets provide your body with anti-inflammatory and anti-oxidant properties to fight off disease and illness.

– Apple, Spinach, Ginger, and Honey

Ingredients:

  • Filtered water, as needed
  • 2 tsp. of raw, organic honey
  • 2 apples
  • A tsp. of fresh ginger
  • 2 large handfuls of spinach

The potent anti-microbial and anti-inflammatory properties of ginger make it an excellent natural remedy to fight off disease and illness.

– Parsley and Cucumber

Ingredients:

  • Filtered water, as needed
  • A handful of parsley
  • 1 cucumber

This beverage is actually a mineral and vitamin hydration powerhouse. In fact, cucumbers are packed with 96 percent water, and parsley abounds in many essential minerals, vitamins and antioxidants. You should consume this smoothie on a hot day for an instant hydration boost/

– Lemon, Cucumber, Kiwi, and Pineapple

Ingredients:

  • A few squeezes of fresh lemon juice
  • Half a mid-sized pineapple
  • 1 cucumber
  • 1 kiwi

This beverage is a delicious pick-up to push through your mid-day slump.

– Apple, Carrot, and Pineapple

Ingredients:

  • 2 carrots
  • 2 apples
  • Half a pineapple

The enzyme bromelain present in pineapple is a potent anti-inflammatory agent that helps boost your immune system, support healing, promote weight loss and rejuvenate your body.

– Lemon, Herbs, Banana, Orange, and Avocado

Ingredients:

  • Filtered water, as needed
  • A small handful of herbs of choice
  • Freshly squeezed juice of half a lemon
  • 1 avocado
  • 1 orange
  • 1 banana

Avocados are abundant in beneficial fats that help enhance your brain, hair and skin health. Beneficial fats can also improve the absorption of fat-soluble vitamins and nutrients.

– Lemon, Banana, Pear, Celery, Lettuce, and Spinach

Ingredients:

  • Filtered water, as needed
  • A few squeezes of fresh lemon juice
  • 1 banana
  • 3 celery sticks
  • 5 lettuce leaves
  • A handful of spinach
  • 1 pear

It is a incredible morning beverage because of the hydrating properties of lettuce and celery, the constipation-relieving properties of pears, and the combination of iron and vitamin C of fruits and spinach. This beverage can help you feel energized and light throughout the day.

– Lemon, Banana, Avocado, Grape, Strawberries, and Grapefruit

Ingredients:

  • Nut milk or filtered water, as needed
  • Freshly squeezed juice of half a lemon
  • Half an avocado
  • 1 banana
  • A handful of seedless grapes
  • 15 frozen strawberries
  • Half a grapefruit
  • A tbsp. of ground flax seeds

This drink is high in beneficial fats, vitamin C and antioxidants that can help boost your immune system and your energy levels, thus keeping you energized and sharp all day long.

– Cucumber, Lemon, and Apple

Ingredients:

  • 2 cucumbers
  • Freshly squeezed juice of half a lemon
  • 1 apple

This hydrating drink is packed with iron, vitamin C, and fiber. Consume it to boost your immune system and your energy levels.

– Coriander, Bran, Apple, and Banana

Ingredients:

  • Filtered water, as needed
  • A tbsp. of bran
  • A small bunch of coriander
  • Half of a green apple
  • Half a banana

In case you suffer from constipation, this is the best beverage to start off your day. The ingredients are abundant in soluble fiber that can help promote regular bowel movements, thus preventing the side effects of constipation like bloating, fatigue, and gas.

– Ginger, Lemon, Green Tea, Pineapple, Spinach, and Cucumber

Ingredients:

  • A piece of fresh ginger root
  • Freshly squeezed juice of half a lemon
  • A cup of green tea
  • 2 cups of diced pineapple
  • 2 bunches of spinach
  • 1 cucumber

It is an anti-inflammatory, anti-oxidant, hydrating, iron and vitamin C-rich smoothie ideal for breakfast on the go. Additionally, this beverage can help you stay energized and focused, while combating free radicals and inflammation that cause aging and illness.

– Ginger, Parsley, Apple, Cucumber, Celery, Beet, and Carrot

Ingredients:

  • Filtered water, as needed
  • 1 piece of ginger root
  • A small bunch of parsley
  • 2 apples
  • 1 cucumber
  • 1 celery stick
  • 1 beet
  • 1 carrot

This drink provides your body with various antioxidants, vitamins and minerals. That’s why it is an excellent option for glowing skin nutrition and on-the-go energy.

– Mint, Banana, Cranberry, and Strawberry

Ingredients:

  • Filtered water, as needed
  • 1 large handful of fresh mint leaves
  • 2 bananas
  • 150 g of frozen cranberries
  • 200 g of frozen strawberries

Cranberries have potent anti-inflammatory properties that can help reduce inflammation and alleviate joint pain.

– Lemon, Apple, Banana, and Spinach

Ingredients:

  • A glass of filtered water
  • Freshly squeezed juice of half a lemon
  • 1 apple
  • A large handful of spinach
  • 2 bananas

This beverage helps reduce fatigue, enhance your mood, and provide your body with the potassium and iron it needs to thrive.

– Lemon, Banana, and Spinach

Ingredients:

  • Filtered water, as needed
  • Freshly squeezed juice of half a lemon
  • A bunch of spinach
  • 3 bananas

Spinach is rich in iron, and many other minerals, antioxidants and vitamins that help keep proper functioning of your brain and other body systems. It can also provide you with strong nails and hair and glowing skin.

– Banana, Lime, Spinach, and Celery

Ingredients:

  • Filtered water, as needed
  • Freshly squeezed juice of half a lime
  • 1 banana
  •  A large handful of spinach
  • 2 celery sticks

This hydrating beverage is rich in vitamin C, iron, and potassium for strong hair, healthy skin, and sustainable energy to last all day long.

– Celery, Lemon, Banana, and Bilberry

Ingredients:

  • Filtered water, as needed
  • 2-3 celery sticks
  • 1/3 freshly squeezed juice of a lemon
  • 3 tbsp. of bilberry
  • 2 bananas

Bilberries help boost your immune system and enhance your eye health.

– Honey, Lemon, Lettuce, and Cucumber

Ingredients:

  • Filtered water, as needed
  • A small spoonful of honey
  • Freshly squeezed juice of half a lemon
  • 1 peeled cucumber
  • A bunch of lettuce

This drink acts as a refreshing body detoxifier. In addition, the high amount of water found in lettuce and cucumber along with the lemon juice can provide your liver and kidneys with the boost they need to get rid of toxins and waste.

– Raisins, Ginger, Honey, Parsley, and Walnuts

Ingredients:

  • Filtered water, as needed
  • A tsp. of ground ginger
  • A handful of raisins
  • A tbsp. of raw, organic honey
  • A handful or dried parsley leaves
  • A handful of walnuts

This drink won’t only give you a boost of energy to get you through your day, but it can also help reduce adrenal fatigue, thus helping fight dull, lifeless skin; chronic fatigue, and brittle nails and hair.

Source: theheartysoul.com

References:

  • Mendocino Press. ˮThe Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Good Healthˮ;
  • Murphy, Stella. ˮSmoothies!: 75 Refreshing Recipes Including Cherry Delight, Berry Dazzler & Banana Breakfastˮ;