Thyme is a member of the mint family and comes in a number of varieties. It is actually an herb native to the Mediterranean basin. Although there is only one plant called thymus vulgaris, the composition of the oil distilled from the plant has different chemical components based on the region or location the plant grows in.
In addition, the microbial activity of thyme is too strong, so that certain oils are safe to use, whereas some aren’t. In fact, Thymus vularis ct. linalol is incredible oil for beginners to use. Moreover, this type of oil is safe to use on elderly, children, skin, and in baths. Even though thyme is among the most commonly used and most beneficial oils in aromatherapy, you should use it in moderation.
It has impressive antiseptic, expectorant, antispasmodic, diuretic, antibiotic, fungicidal, bactericidal, and antiviral capabilities that make it an excellent natural remedy to have around during flu and cold season. Thyme has an ability to kill microbes, boost the immune system, and get rid of toxins by elevating resistance to foreign invaders and stimulating white blood cell production.
Healing Properties of Thyme
Thyme can also help fight respiratory infections. As a result of its potent pulmonary disinfectant properties, thyme helps fight sore throats, colds, flu, laryngitis, coughs, whooping cough, catarrh, bronchitis, and asthma. To fight chest, nose and throat infections inhale the oil, whereas to fight gum and mouth infections (gingivitis or thrush,) use it in gargle/mouthwash or toothpaste. It is important to know that a .1% solution provides beneficial effects.
A study conducted in Germany showed that the effectiveness of cough medicines is attributed to the exhalation of the local action of the oil on the respiratory tract. Furthermore, comprehensive research has proven that thyme essential oil could act as an amazing expectorant and elevate the secretion of mucus, thus alleviating dry coughs. Additionally, inhalation in small amounts showed best results in the treatment of chronic sinus infections.
Thyme is also used to relieve psychological and physical weakness. It helps regain strength after chronic fatigue, illness, or depression. Moreover, the balancing properties of thyme make it a great natural remedy for insomnia. Also, it helps enhance concentration, increase low blood pressure, boost blood circulation, and improve memory and intelligence.
Thyme essential oil has antibacterial properties that act on the bacteria’s enzymes. So, it has long been used in soapy solutions for disinfecting hands prior to surgery. It is actually a superior antiseptic agent to almost all antiseptic agents used in hospitals. That’s not all, a French study found that when used in a vaporizer, thyme could kill up to 90% of microbes in about 3 hours. It actually deodorized the air as well as purified it from cryptococcal, streptococcus, staphylococcus, and proteus.
Here Are Many Other Uses for Thyme:
- Relieves insect bites and stings. You should use diluted oil or crush the fresh herb and apply it to the affected areas;
- Alleviates gout, arthritis, sciatica, sports injuries, sprains, muscle pains and aches, and rheumatic pain. To use, simply add it to a hot compress;
- Helps fight bladder and urinary tract infections. It also serves as a diuretic, thus elevating its effectiveness;
- Kills nail fungus;
- Treats athlete’s foot. Apply some undiluted oil, but use fatty cream in order to protect your skin;
- Treats vaginitis and Candida;
- Serves as an all-natural hand sanitizer;
- Helps destroy parasites;
- Helps elevate the amount of an omega-3 fatty acid known as DHA in heart, kidney, and brain cell membranes. Namely, thyme consumption has been found to elevate the amount of this fatty acid;
- Acts as a natural skin and hair care product. Use it in a face wash, as a hair tonic or to get rid of warts and acne;
- Helps prevent insects from invading your house;
- Acts as a great antibacterial wash for fresh fruits and vegetables. Simply use a .1% solution;
- Helps stimulate menstruation for missing or weak periods. Simply use it in a sitz bath or massage;
- Helps boost blood flow to your skin. Thyme essential oil possesses a chemical constituent known as thymol that helps induce blood flow to your skin, thus accelerating healing;
- Protects and elevates the amount of healthy fats present in cell membranes. This ability of the oil is primarily attributed to thymol;
- Heals alopecia areata. Use thyme with cedarwood, rosemary, and lavender in a mixture of jojoba and Grape seed carrier oils. All you need to do is massage the mixture into your scalp every day for a few months;
Caution: As thyme may lead to irritation, you should use it in blends. Thyme blends well with rosemary, lavender, pine, lemon, bergamot, and grapefruit.
- Fitzgerald, Maggie. ˮHealing Herbsˮ;
- Wood, Matthew. ”The Book of Herbal Wisdom”;