High blood pressure or also known as hypertension has affected a lot of people in the U.S. and in any other country throughout the world. It has been estimated that about 70 million Americans suffer from this health issue. Unfortunately, only half of them manage their condition. It is a quite common condition that costs the U.S. $46 billion annually for health care services, treatment, drugs, and missed work days.
But, What Is Actually Hypertension?
It is a condition that is characterized by increased blood pressure in the arteries. There are 2 main factors that contribute to its occurrence:
- Your heart starts pumping blood with elevated force
- The arterioles or smaller blood vessels in your body become narrow, which makes the blood flow exert more pressure against the wall of the vessel.
You can measure your blood pressure by measuring the force amount the heart pumps blood throughout your body.
In fact, your body can tolerate high blood pressure only for several months or years. However, it will result in enlarged heart, thus increasing your risk of heart failure. Unfortunately, it may also lead to damaged blood vessels in your heart, kidneys, eyes and brain.
Types of High Blood Pressure:
– Primary hypertension is the most common form of high blood pressure. It typically occurs due to certain genetic factors.
– Secondary hypertension is often triggered by an underlying medical condition or taking certain medication.
Which Are the Main Culprits of Secondary Hypertension?
- Diabetes type-1 and 2
- Kidney disease
- Birth defect in the main artery of the heart
- Endocrine disorders
- Drugs that worsen existing hypertension, including: corticosteroids; nonsteroidal anti-inflammatory drugs, such as ibuprofen, Aspirin, or naproxen; and oral contraceptives.
Also, Here Are the Major Risk Factors for This Condition:
- Family history
- Age and gender (Women over 55 and men over 45 are at a higher risk of developing hypertension.)
- Physical inactivity
- Obstructive Sleep Apnea
- Extremely high sodium and low potassium intake
- Daily alcohol consumption
- Chronic stress
The Negative Effects of Taking Pharmaceutical Drugs for Regulating High Blood Pressure:
Pharmaceutical industry offers various drugs for managing hypertension, such as beta blockers, diuretics, Angiotensin-receptor blockers, angiotensin-converting enzyme, calcium channel blockers. But, these drugs can actually make your condition worse than before taking them.
Here Are Some of the Most Commonly Used Hypertension Drugs:
(They are used for slowing the heart rate as well as reducing blood pressure.)
Brands: Betaxolol (Kerlone), Propranolol (Inderal), pindolol (Visken), atenolol (Tenormin), acebutolol (Sectral), carteolol (Cartrol), carvedilol (Coreg), nadolol (Corgard), timolol (Blocadren), penbutolol (Levatol), nebivolol (Bystolic), and metoprolol (Lopressor).
Possible Complications: Unfortunately, some sudden withdrawals could elevate your blood pressure and heart rate, thus resulting in angina or a heart attack.
It is also good to know that non-selective beta blockers could also narrow your bronchial airways, so that they should not be used by those suffering from emphysema, chronic bronchitis, or asthma.
If you take them along with a diuretic, then it can elevate your possibility of developing diabetes.
- Lightheadedness and dizziness
- Lethargy and fatigue
- Nightmares and vivid dreams
- Decreased sexual drive
- Lowered exercising abilities
- Extremity coldness
- Memory loss
(This type of medication helps the kidneys eliminate the excess salt and water from your body.)
Brands: There are actually 3 forms of these drugs, such as:
– Loop diuretics: torsemide (Demadex), ethacrynic acid (Edecrin), bumetanide (Bumex), and furosemide (Lasix);
– Thiazide diuretics: bendroflumethiazide (Naturetin), hydrochlorothiazide (HydroDiuril), chlorthalidone (Clorpres, Thalitone), indapamide (Lozol), chlorothiazide (Diuril), metolazone (Zaroxolyn), and methyclothiazide (Enduran);
– Potassium-sparing diuretics: triamterene (Dyrenium), amiloride (Midamor), and spironolactone (Aldactone).
Possible Complications: The first and the second type of diuretics deplete the potassium supply of your body, thus elevating your risk of heart rhythm disturbances and cardiac arrest.
The second type of diuretics can also elevate your blood sugar and uric acid levels, and contribute to gout and erectile dysfunction.
- Irritability and depression
- Decreased sexual drive
- Urinary incontinence
(They are responsible for widening blood vessels as well as regulating blood pressure levels.)
Brands: candesartan (Atacand), Losartan (Hyzaar, Cozaar), telmisartan (Micardis), valsartan (Diovan), olmesartan (Benicar), azilsartan (Edarbi), irbesartan (Avapro), and and eprosartan (Teveten).
- Low blood pressure
- Increased potassium levels
- Nasal congestion
- Lightheadedness and dizziness
- Unfit for pregnancy
(These drugs widen the blood vessels and lower the total heart workload, which regulates hypertension.)
Brands: quinapril (Accupril), captopril (Capoten), perindopril (Aceon, generic), enalapril (Vasotec), lisinopril (Zestril, Prinivil), ramipril (Altace), and benazepril (Lotensin).
- Irritating cough
- Low blood pressure
- Unfit for pregnancy
But, the regular consumption of these medications may also elevate the potassium retention in your kidneys, which could raise your risk of cardiac arrest.
Also, they could lead to severe allergic reaction followed by mouth and eye swelling.
Additionally, these medications may also result in Granulocytopenia, which is a severe white blood cells reduction. It may increase your risk of infection.
(They are used for relaxing the blood vessels.)
Brands: felodipine (Plendil), Diltiazem (Dilacor, Cardizem), amlodipine (Norvasc), nicardipine (Cardene), isradipine (DynaCirc), verapamil (Verelan, Isoptin, Calan), nifedipine (Procardia, Adalat), and nisoldipine (Sular).
- Foot swelling
- Food interactions with Seville orange products or grapefruit
- Erectile dysfunction.
Instead of Using Any of These Harmful Medication, Consider Using These Herbs that Can Regulate Your Blood Pressure Naturally:
Researchers conducted a study that included only male participants from 30 to 65 years old, who took 250 ml of hibiscus tea after having breakfast high in fats. On the other hand, the control group consumed only water. The results showed that the hibiscus tea offered beneficial effects on inflammation and blood pressure levels.
This herb has a long history of therapeutic use. Namely, it has been used in the treatment of heart disease since ancient times. Hawthorn is a thorny shrub, which grows up to 5 feet tall. Furthermore, the herb grows in small, pink, white, and red clusters. What’s more, the flavonoids found in the herb act as fantastic antioxidant agents that help dilate blood vessels, enhance blood flow, and prevent blood vessel damage. To be more specific, its buds, leaves and berries are rich in these incredible antioxidants. According to a study, those who used hawthorn extract for 4 months experienced lower blood pressure in comparison to the control group.
This herb has been widely used in the European folk medicine. Moreover, it is packed with flavonoids, which can elevate stomach acid and saliva and boost digestion. Yarrow could also relax uterus and intestine smooth muscles. Namely, the stems, leaves, and flowers are used as a natural remedy. Researchers found that the herb can regulate blood pressure as well as strengthen the effects of medication used in the treatment of this health issue.
– Lime Blossom
The flowers are brewed into tea that can help in regulating anxiety. In addition, they are also known as Linden flowers, which have remarkable diuretic, sedative, and antispasmodic properties.
They are a good source of volatile oil, flavonoids, and mucilage component that can lower inflammation. The tannins present it the flowers can also serve as a potent astringent.
It can control blood sugar levels in diabetics as well as help in the treatment of cardiovascular disease. Mistletoe has also an ability to relieve rheumatic and arthritic pain. Additionally, the leaves of the herb offer miraculous therapeutic effects. But, keep in mind that mistletoe berries are poisonous.
Homemade Herbal Tea Recipe for Regulating Hypertension
As you can see, all these herbs can help you manage your blood pressure naturally and effectively. For instance, some of them can dilate the blood vessels, thus promoting optimal heart health. Others help the kidneys remove excess water and lower the amount of fluids present in your body. Also, some can support the heart function by reducing the force responsible for blood pumping.
That’s not all, in this article, we are also going to present you the herbal tea blend recipe that can help you control your blood pressure and prevent any cardiovascular disease. It is actually a mixture of all these herbs, including lime, Hawthorn, yarrow and mistletoe.
- 2 parts Lime Blossom
- 2 parts Hawthorn
- 2 parts Yarrow
- 1 part Mistletoe
You can also modify the measurements depending on how much you want to prepare at once.
How to Use It:
For best results, you should consume this herbal tea 3 times per day.
This natural remedy can effectively regulate your blood pressure levels without causing any side-effects. Unlike pharmaceutical medication, this tea recipe is an excellent option to treat hypertension. So, why not give it a try?
- Rogers, Sherry. ”The High Blood Pressure Hoax”;
- Lust, John. ”The Herb Book: The Most Complete Catalog of Herbs Ever Published”;
- Mars, Brigitte. ”Healing Herbal Teas: A Complete Guide to Making Delicious, Healthful Beverages”;