It is always a good idea to choose a natural treatment prior to taking any prescription medication. Herbs have played an important role in medicine for centuries.
Each culture and each medicinal system, from Traditional Chinese Medicine to Ayurveda, have used herbs due to their healing properties. Fortunately, there are thousands of herbs with many different uses.
Herbal remedies are widely used nowadays, in natural supplements, teas, and vitamins.
In addition, the ancient Basil is an aromatic herb that has incredible medicinal properties. It has about 60 varieties, each different in taste and appearance.
In fact, ancient Romans, Egyptians and Greek people used basil to treat infertility, allergies, impotence, kidney stones, diabetes, asthma, and more.
Health Benefits of Basil:
– Acts as an Effective Antibiotic
Studies have shown that basil oil could boost the immune system. Basil oil can be used to fight bacterial infections because of its potent antibacterial and antiseptic properties.
– Helps Improve the Health of Your Blood Vessels and Heart
Basil is a great source of vitamin B6 and magnesium, which means it helps protect against toxic homocysteines accumulation in your body.
Furthermore, magnesium helps support your heart health and decrease your possibility of heart attacks and arrhythmia. This mineral helps relax your muscles and blood vessels, thus enhancing your blood circulation.
– Serves as a Powerful Antioxidant
The strong antioxidant properties of basil make it an excellent natural remedy for preventing free radical damage. Free radical damage is one of the major culprits of developing cancer. This means that including this herb in your daily diet helps reduce your cancer risk.
Basil contains a powerful antioxidant known as beta-carotene. Once in your body, this potent antioxidant is converted into vitamin A, which helps protect your blood vessels from the damaging effects of cholesterol oxidation.
That’s not all, beta-carotene could help prevent asthma, rheumatoid arthritis, and osteoarthritis, i.e., health issues caused by free radical damage.
How to Include Basil in Your Diet:
This herb has long been used in a number of cuisines worldwide due to its unique flavor. It is recommended to add it at the end of the cooking in order to preserve its flavor.
It is also advisable to use fresh basil for maximum benefits. Moreover, you can use it to make Pesto Genovese sauce with parmesan.
You can also chop some fresh basil leaves and garlic and add some olive oil to prepare a delicious sauce to spice up pasta, bruschetta, etc.
You can also use it to prepare an icy desert. Simply chop it up and mix it with sugar cane juice, water, and lemon juice. Then, transfer the mixture in an ice cube tray and freeze. Finally, blend the ice cubes with a blender and serve it in a Mediterranean style.
You can also use fresh basil with mozzarella and tomatoes to prepare a colorful Italian salad. Plus, soak some freshly chopped basil leaves in hot water for eight minutes to make tea. At least, strain and consume.
- Wood, Matthew. ”The Book of Herbal Wisdom”;
- Fitzgerald, Maggie. ˮHealing Herbsˮ;
- Gladstar, Rosemary. ˮRosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs to Know, Grow, and Useˮ;