Oregano tea has long been used as a natural remedy for a wide range of illnesses. It possesses a few phytonutrients such as rosmarinic acid and thymol. They act as potent antioxidants to repair damage to cells throughout your entire body.
Oregano is a miraculous herb that belongs to the mint family. Moreover, it is commonly used in Italian dishes to enhance their flavor. Oregano leaves possess about 40 different medicinal compounds that have antioxidant properties and help protect your cells from free radicals. Furthermore, oregano also has strong antiseptic properties that help slow microorganism growth.
The consumption of oregano tea helps soothe and treat a sinus infection and sore throat. Additionally, the Journal of Pharmacy and Pharmacology published a study that showed that oregano extract could also enhance cancer indicators. The results suggested that oregano extract led to a great reduction in the growth of colon cancer cells. According to The International Food Journal of Sciences and Nutrition, the consumption of oregano tea could also help decrease the bad (LDL) cholesterol levels in the body thanks to the potent antioxidants found in oregano.
Oregano tea is an excellent natural remedy to fight almost any illness or give your body an incredible antioxidant boost. Oregano has remarkable antioxidant, antiviral, and antiseptic properties that can greatly boost your immune system and fight many common ailments. You can use it to fight:
- Sinus infections
- Nasal congestion
- Strep throat
- Colds and coughs
- Swollen glands
- Ear infections
- Urinary problems
- Back pain
- Menstrual pain
Homemade Oregano Tea
You can use dried or fresh oregano leaves to make tea. This oregano tea recipe is easy to make.
Dry Leaf Oregano Tea Recipe
- One tablespoon of dried oregano leaves
- Two cups of water
Boil the water and then divide the oregano leaves into two cups.
Next, pour the water over the leaves and allow it to steep for several minutes.
Fresh Leaf Oregano Tea Recipe
- One and a half tablespoons of fresh oregano leaves
- Two cups of water
- Boil the water and finely chop the fresh oregano leaves.
- Afterwards, divide them into two cups.
- Then, pour the water over the fresh oregano leaves.
- Allow it to steep for ten minutes.
Check out the video below for a more intensive recipe:
- Igram, Cass. ”The Cure is in the Cupboard: How to Use Oregano for Better Health”;
- Balch, Phyllis. ”Prescription for Herbal Healing”;