Hormones are chemical messengers that have certain effects on various aspects of your health and well-being. They are actually secreted by specific glands and organs, such as the adrenals, thyroid, pituitary, pancreas, ovaries, and testicles. Hormonal balance is of great importance for a healthy body and mind.
But, hormonal imbalances are quite common nowadays. They are actually associated with your diet, lifestyle, and environment. In other words, living in a modern society and an environment full of toxins, eating foods packed with harmful ingredients, and using everyday household products loaded with chemicals can increase your risk of hormonal imbalances.
In fact, endocrine-disrupting chemicals are present in a wide array of foods and products we eat or use daily, including soaps, creams, makeup, cleaning products, etc. Unbelievably, even the water we drink is loaded with these harmful chemicals. Researchers have found that these chemicals impede the proper endocrine system function. Specifically, endocrine disruptors may mimic or block hormones.
Your toxic and environmental burden may have the strongest impact on the following hormones, such as estrogen, cortisol, dihydrotestosterone, insulin, and thyroid hormone.
Moreover, disruption in any of these hormones can lead to irregular periods, weight gain, acne, hair loss, infertility, etc.
Here Are the Most Common Hormonal Imbalances:
Insulin (the sugar police)
Insulin is a hormone that regulates the sugar levels in the cells and blood. The excessive production of insulin can make the body cells develop resistance, which contributes to a sluggish metabolism, and any other hormonal imbalance. It is quite difficult for the body to regulate the other hormones in case there is insulin imbalance, since it is one of the main hormones in the human body.
Estrogen (the female hormone)
The excessive secretion of this hormone can result in breast tenderness, bloating, erectile dysfunction and infertility in men and irregular periods in women. It has been found that toxic overload can slow down the metabolism of this hormone.
Cortisol (the stress hormone)
Excess or lack of cortisol in the body can contribute to various side-effects. If there is too much of this hormone in your body, then you can experience fatigue, increased blood sugar levels, weight gain, and even fatty liver disease. On the other hand, chronic stress can lead to low levels of cortisol, which is characterized by weakened immune system, cravings, exhaustion, and exercise intolerance.
Dihydrotestosterone (the kingpin of the androgens)
Dihydrotestosterone is actually the most powerful form of testosterone. In case the body has dihydrotestosterone imbalance, it can incrase the risk of acne, male patterned baldness, prostate enlargement, and gynecomastia. It can also contribute to male-patterned hair growth in females if there is too much of the hormone in the body.
Thyroid Hormone (the ruler of metabolism)
This hormone is responsible for regulating the rate at which you grow. Also, it manages the rate at which the body burns calories. Lack of this hormone can result in severe fatigue, weight gain, dry, brittle nails and hair and bowel irregularity.
Stinging Nettle Can Help You Balance Your Hormones Naturally:
Stinging Nettle is a fantastic beverage that help you fight hormonal imbalance. It is also known as Urtica dioica.
Additionally, its leaves and roots are available in tincture preparations. However, water solution present in its leaves is the needed ingredient for this beverage recipe.
Researchers have found that Stinging Nettle can greatly support the hormones because it slows down the enzymes that transform testosterones into dihydrotestosterone and estrogens. So, it can help in cases of amenorrhea, acne, PCOS, prostate enlargement, and any other condition linked to androgen excess.
Stinging Nettle has been found to lower blood sugar and enhance insulin resistance in diabetes patients, boost hair growth, as well as help in cases of water retention. What’s more, Stinging Nettle possesses acetylcholine and serotonin that can reduce the stress on the adrenals.
In addition, a long steeping process is required to reap all the benefits from it because it is abundant in iron, potassium, magnesium, and zinc.
The Hormone-Balancing Drink
- 1 L water
- Half a cup of dried loose nettle leaves without roots
- A large glass container with lid
Start by boiling the water and then pour it over the nettle leaves in the glass container.
Next, you should cover the container tightly and let it infuse for about 4-10 hours during the night at room temperature.
How to Use It:
It is recommended to take 1 L of infusion during the day. For a better taste, you should reheat and combine it with some almond milk or honey.
Bonus Tip: Preparing the remedy for 2-3 days at once can actually save you some effort. But, make sure you keep the leftover infusion in the fridge for 3 days.
Warning: Pregnant women should not take the tea since it can induce uterine contractions. Breastfeeding women should drink the tea because stinging nettle can boost lactation.
- Smith, Pamela. ”What You Must Know About Women’s Hormones: Your Guide to Natural Hormone Treatments for PMS, Menopause, Osteoporis, PCOS, and More”;
- Gottfried, Sara. ”The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol”;
- Marcin, Marietta. ”The Complete Book of Herbal Teas”;