Thyme is an herb native to the Mediterranean region and southern Europe. It has a long history of use in traditional medicine as a natural cure for chest and respiratory issues, such as chest congestion, cough, a common cold, flu, bronchitis, etc.
Some of the most important therapeutic effects of this herb include its ability to treat respiratory ailments, prevent chronic diseases and fungal infections, boost the immune system, induce blood flow, support heart function, and reduce stress.
Traditionally, people used to crush thyme and place it on bandages to speed up wound healing as well as prevent infections.
Thyme essential oils are packed with anti-fungal, anti-viral, anti-septic, anti-parasitic and anti-rheumatic properties.
The regular use of the thyme oil helps in cases of fibromyalgia, vertigo, multiple sclerosis, chronic fatigue syndrome, rheumatoid arthritis, Hashimoto’s thyroiditis, tinnitus, and lupus.
Health Benefits of Thyme:
The herb is an excellent source of Vitamin C, A, B-complex and folic acid. Moreover, it abounds in calcium, iron, and potassium, thus regulating blood pressure, red blood cell production and antioxidant distribution throughout the body.
It is also rich in bioflavonoids and volatile oils, such as thymol, which offers extraordinary antioxidant effects.
That’s not all, the terpenoids, such as rosmarinic andursolic acids present in thyme have cancer-fighting properties. To be more concrete, it has been found that the regular thyme consumption elevates DHA amount in kidney, brain, and heart cell membranes. In addition, DHA is actually a very important omega-3 fatty acid.
Due to the expectorant and bronchial antispasmodic properties of thyme essential oils, they can help in the treatment of:
- Sore throat and throat infections
- Acute and chronic bronchitis
- Mouth inflammation
Homemade Thyme Tea Recipe
- Purified water
- Organic thyme
Place 1 tsp. of dried thyme per cup of water in a brewing container. However, increase the amount of thyme if you use the fresh variety.
Heat the water and pour it over as soon as it starts boiling.
Next, cover and infuse it for 5 minutes.
At least, just strain it.
- Yi, Brian. ”Thyme Benefits: Discover the Amazing Benefits of the Magic Plant Thyme for your Health”;
- Dobbins, Lee. ”Healing Herbs & Spices: Health Benefits of Popular Herbs & Spices Plus Over 70 Recipes To Use Them In”;