These herbs have long been used in Traditional Chinese Medicine to clear the respiratory system and improve respiratory health. They can fight infections and repair lung damage.
Top 8 Herbs to Break up Mucus, Soothe Sore Throats and Coughs, Fight Infections, and Improve Lung Health:
The soothing compound called menthol found in peppermint helps relax the smooth muscles in your respiratory tract and allow you to breathe easily. It is important to know that even the therapeutic grade peppermint oil possesses menthol. The antihistamine properties of peppermint along with the decongestant properties of menthol help break up mucus as well as soothe a sore throat. That’s not all, a large number of inhalants and chest balms contain menthol to break up congestion.
This herb is also packed with powerful antioxidants.
You can use sage tea or sage essential oils for many respiratory ailments. Namely, you can use sage tea to soothe a sore throat and cough. Also, you can inhale the tea vapors in order to fight sinus infections and lung disorders.
The refreshing aroma of this herb is a common ingredient in many cough syrups and lozenges due to its ability to soothe the throat. Additionally, eucalyptus has expectorant properties that help soothe coughs, fight congestions, and clear your nasal passageways. What’s more, the antioxidant properties of eucalyptus also make it a remarkable all-natural immune-booster.
Lobelia has been used in Appalachian folk medicine as one of the most powerful herbal remedies. Furthermore, lobelia extracts possess an alkaloid, known as lobeline, which helps boost the production of epinephrine, loosen phlegm, and fight drug-resistant tumor cells, thus relaxing your airways and allowing you to breathe easily.
Oregano possesses immune-enhancing nutrients and vitamins. However, its main benefit is attributed to its remarkable decongestant properties. It is rich in rosmarinic acid and carvacrol, both of which are histamine reducers that can positively affect your respiratory tract and nasal passage airflow.
The antifungal, antibiotic, and antiseptic antifungal properties of this herb are attributed to its incredible essential oils. As the consumption of thyme tea helps kill harmful bacteria and viruses, it may be effective against almost all ailments. You should use this herb to fight bacterial infections and respiratory tract infections. You may also want to use it as a daily tool to support your lung health.
Coltsfoot has long been used to support lung health. In addition, it helps get rid of excess mucus as well as soothe the bronchial tubes and lungs. That’s why this herbal remedy has been used to treat bronchitis, coughs, asthma, and many other lung ailments. Simply use dried coltsfoot as a tincture or tea.
– Licorice Root
This herb has been used in almost all formulas in Traditional Chinese Medicine due to its harmonizing actions. Licorice root has soothing properties and helps soften and cleanse your throat’s mucus membranes.
It possesses saponins that help loosen phlegm, thus increasing your body’s ability to eliminate the mucus more effectively. The anti-inflammatory, antiviral and antibacterial properties of this herb help alleviate bronchial spasms. That’s not all, it also contains flavonoids that help reduce your risk of lung cancer.
These herbs are available in fresh or dried form. You can purchase them as essential oils, brew into teas, or mix into your daily diet to help fight congestion problems and support your lung health.
- Fitzgerald, Maggie. ˮHealing Herbsˮ;
- Gladstar, Rosemary. ˮRosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide: 33 Healing Herbs to Know, Grow, and Useˮ;