Sleep, emotional, digestive and hormonal imbalances could be triggered by certain lifestyle routines and habits. Practicing these routines every day can cause your body to easily get out of whack as well as hormones off balance.
The following things indicate that you should use herbs to balance your hormones:
- Emotions – If you hold in emotions, hold onto resentments or anger, and not process feelings, you may experience hormonal imbalance;
- Poor sleep – Getting good night’s sleep (about 8 hours every night) is crucial to your health, hormonal balance, mood, and more;
- Household or cosmetic products that possess toxins and chemicals. Keep in mind that your skin is among the greatest detox organs of your body. Everything you apply to your skin is absorbed as well as processed inside;
- Irregular bowel patterns that can result in estrogen or hormone build-up in your body, because they aren’t being removed through your bowels;
- Too many stimulants, including refined foods, medications, caffeine, sugar, etc.;
- Poor diet – processed foods or a diet low in nutrients, such as fiber, fats, proteins, and veggies;
- Overwork without proper relaxation and rest;
- Chronic or continual stress (busyness, work, over-stimulation through noise, media, and more).
The Most Common Signs of Hormonal Imbalance Include:
Although there are many natural remedies to balance your hormones, you should first know what to look out for.
The most common signs and symptoms of hormonal imbalance include PMS (breast tenderness, intense sadness, irritability or moodiness); painful periods; menstrual irregularities (flow of cycle, cycle length, or time between cycles); sleep irregularities (difficulty staying asleep); skin breakouts; etc. Other symptoms include digestive imbalances; weight gain; temperature fluctuations; headaches that occur around your cycle; depression or anxiety.
Here Are 10 Herbs that Taste Good, Have Beneficial Effects on Your Hormonal Health and Can Easily Be Introduced in Your Daily Diet:
Introducing different herbs or foods in your daily diet, over time, helps regulate your hormones and balance out your system.
– Xi Yang Shen (American Ginseng)
American ginseng is actually a milder form than the Chinese ginseng. It possesses ginsenosides that help boost the immune system and reduce stress and fatigue.
Additionally, American ginseng is superior for gastrointestinal disorders than the Chinese variety. It can also help enhance mental and athletic performance. It is considered to be an adaptogenic herb that can help reduce stress and improve the digestive health.
What’s more, this herbal remedy can also promote hormonal balance and support the hypothalamus-pituitary-adrenal axis without over-stimulating the endocrine system. It has a beneficial impact on male reproductive health by enhancing sexual performance and drive.
This herb can be added to stews and soups, or used as tea.
You should consume it in mid-afternoon to boost your energy. Note: You should not consume it at night since it might interfere with your sleep.
– Shan Yao (Chinese Wild Yam)
Chinese wild yam, also referred to as Shan yao, has long been used in Chinese herbal medicine to treat health problems related to the kidneys, lungs, spleen, and stomach.
Diosgenin present in the roots of Shan yao helps create steroids, including progesterone and estrogen. So, it helps balance your hormones very effectively.
It can be added to hearty chicken soups or blended soups or used as tea.
Shan yao can be found at most grocery stores.
– Long Yan Rou (Longan Fruit)
As a result of its exotic flavor and pulpy, juicy, and sweet texture, longan fruit, has been used as one of the most delicious fruits of all time. It possesses high amounts of amino acids, proteins, carbohydrates, adenine, tartaric acid, iron, phosphorus, calcium, vitamin C, vitamin B, and more.
This natural remedy helps tonify spleen and heart; replenish blood and Qi; fight insomnia, anxiety, and palpitations from being overly exhausted or depleted; and promote a calm state of mind. That’s not all, it also helps fight forgetfulness, fright triggered by insufficiency of vital energy and blood, uterine bleeding, irregular menstruation, a sallow facial complexion because of deficiency of blood.
Longan fruit is available online or at Chinese Herbal stores.
It can be used as tea, or added to cookies, desserts, or oatmeal. It can be combined with red dates and goji berries.
– Huang Qi (Astragalus Root)
Known as the “yellow energy” or “yellow leader” because of its golden roots, this sweet, warming herb has long been used in Traditional Chinese medicine. This herb helps balance hormones, boost the immune system and increase energy. Moreover, Astragalus root is an adaptogenic herb, which can help lower stress and slow the aging process.
This herb can be purchased at a Chinese Herbal store or well-stocked heath food store.
It can be added to broths or soups or used as tea.
– Dang Gui
Dang gui, also known as Angelica root, is an herb that has been used to treat many health problems, particularly PMS. This herb helps regulate cycles, nourish and regulate blood, and restore hormonal imbalance. It is also beneficial for alleviating the symptoms of menopause.
Dang gui can be added to stocks or soups like chicken soups with red dates, or used as tea along with goji berries or any other herbal teas.
– Gou Qi Zi (Goji Berries)
Goji berries are among the most nutritious berries ever in existence. They help nourish and build yin and blood. They are an excellent source of powerful antioxidants, iron, beta-carotene, vitamin C and other trace minerals.
You can use them to build liver blood (floaters, blurred vision, dry eyes, and more), brittle or ridged nails, hang nails, and more.
These berries are available at almost all health food and grocery stores.
They can be added to cooked oatmeal, used as tea, or used in anything you may usually use cranberries and raisins.
– Lian Zi (Lotus Seed)
Lotus seed helps activate certain enzymes, calm nerves, fight insomnia, keep nerve conduction, promote blood clotting, and keep heartbeat rhythm and muscle flexibility, etc. Moreover, it helps improve digestive health, build blood, balance hormones, and stimulate sperm formation.
It can also enhance the reproductive health in both women and men by controlling discharge and bleeding in women and regulating premature ejaculation in men.
It can be added to baking, veggie or rice dishes, or consumed as a snack with goji berries and other seeds or nuts.
In case you experience abdominal bloating or constipation, avoid using it.
– Da Zao (Chinese Red Date)
Chinese red dates are among the most nourishing foods for the human body. Specifically, they help nourish the blood and boost energy, which are the 2 vital elements for good women’s health.
Chinese red dates can be bought at health food stores or an Asian market.
Consuming 1-2 every day helps boost energy and nourish the blood.
They can be used as tea along with rose, chrysanthemum, goji berries, and other herbs.
They can be added to broths, soups, smoothies, or cooking.
– Bai Shao (White Peony Root)
This herb helps preserve Yin, nourish blood, regulate the menses, and more. It has long been used to fight headaches, crams, irritability and PMS related to periods. Also, it helps in cases of brittle nails and dull complexion related to blood deficiency.
It can be purchased at a Chinese Herbal market.
This herb can be added to soups and broth or used as tea.
– Hei Zhi Ma or (Black Sesame Seed)
Black sesame seed helps nourish Yin of kidney and liver systems. In addition, it can also fight dryness in your body, including bowels, eyes, skin or hair.
It is available at most grocery stores.
These seeds can be added to baking, blended beverages, smoothies, sautéed veggies, and cereals.
- Wood, Matthew. ”The Book of Herbal Wisdom”;
- Welch, Claudia. ˮBalance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Scienceˮ;
- Gottfried, Sara. ”The Hormone Reset Diet”;