Here Is Why You Should Include These 10 High-Protein Veggies in Your Diet!

Protein is a macronutrient that you should consume in great amounts for your body to function optimally. When you consume protein, then your body breaks it down into amino acids, which are utilized for multiple purposes.

Protein is actually a vital component of each cell in your body. Your nails and hair are primarily made of protein. Furthermore, your body uses it to build as well as repair tissues. Moreover, your body also uses it to produce hormones, enzymes, and other body chemicals. It is also a significant building block of blood, skin, cartilage, muscles, and bones.

Although many animal products, including eggs are abundant in protein, some vegetables also possess good amounts of this macronutrient.

In case you are fed up with chicken and boiled eggs, you may want to include the following vegetables (high in protein) in your daily diet. The good news is that they could be found anywhere and take several minutes to cook.

Here Are 10 Vegetables High in Protein:
– Sun-kissed Corn

Corn abounds in protein and fiber. You can add it to snacks, soups, salads, and other meals or consume it fresh.

– Stalk-y Asparagus

It is packed with protein and fiber, both of which play a vital role in metabolism. The consumption of this vegetable helps detoxify your body and provides many health benefits. Additionally, it takes about five minutes to sauté asparagus and then add it to your meal. Furthermore, you can also cook it in your oven or eat it pan-fried, boiled, or grilled.

– Heartful Artichokes

This vegetable is tasty from the heart to the outer leaves. What’s more, it is also rich in protein and many other essential nutrients. You can consume it blended, roasted, steamed, etc.

– Little Balls of Brussels Sprouts

Brussels sprouts are packed with protein and fiber, both of which help promote weight loss. Furthermore, you can add this veggie to salads or roast it and add some extra-virgin olive oil and salt.

– Button-like Mushrooms

½ cup of raw mushrooms possesses 1 g of protein, even though the amount of protein depends on the mushroom type. Moreover, mushrooms are an excellent addition to each meal because of their immune-enhancing properties and fantastic nutritional profile. You can add them to soups or grill them along with other vegetables.

– Springy Sprouts

They are an excellent source of protein and help satiate your hunger, thus helping you manage your weight. Sprouts serve as a perfect food choice in the evenings.  You can eat them grilled, boiled, roasted, or steamed. You can also add them to sandwiches, salads, soups, and more.

– Forest-y Broccoli

It abounds in fiber, antioxidants, minerals, and vitamins. One cup of this vegetable possesses about 31 calories. You can add it to soups, salads, or consume it steamed in order to reap the benefits of the nutrients it offers. That’s not all, those trying to lose weight should also eat it as an amazing low-calorie evening snack.

– Lush Kale

It is a green vegetable rich in protein and many other essential nutrients. Kale is versatile, which means you can consume it in salads, blended into smoothies, boiled and topped on soups or casserole, etc.

– Strengthening Spinach

This vegetable is among the most nutritious leafy green vegetables you can eat. One cup of spinach supplies you with about 181% of the recommended daily allowance of vitamin K and 1 g of protein. Additionally, protein accounts for about 30% of its calories. This vegetable is also rich in antioxidants, minerals, and vitamins that make it an incredible addition to any weight loss diet. You can add chopped spinach leaves to your soups or sauté them in extra-virgin olive oil along with other veggies.

– Pearly Peas

Peas abound in protein. In fact, they are among the richest sources of protein. In addition, pearly peas are versatile and can be consumed frozen, boiled, fried, fresh, etc. You can toss them into soups, rice, or sauté them in extra-virgin olive oil and consume them as an addition to your meals.

Source: besthealthyguide.com

References:

  • Eades, Michael. ˮProtein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!ˮ;
  • Johnson, Cynthia. ˮ101 High Protein Foods: Discover The Top Protein Rich Foods!ˮ