A lot of Americans usually take pain-killers, such as ibuprofen to alleviate their headache, backache, joint pain, etc.
Drugs based on ibuprofen include Nurofen, Motrin, Advil & Nuprin. Although these drugs reduce any type of pain in 15 minutes, but they cannot treat the long-term issues in the body.
Moreover, excess intake of these pain-killers may lead to specific side-effects, including nausea, diarrhea, gastrointestinal bleeding, erectile dysfunction, high blood pressure. That’s not all, the regular use of these drugs may also raise your risk of heart attack, kidney cancer, and so on.
However, there is an all-natural remedy that can immediately relieve literally any sort of pain. In fact, we are talking about turmeric, which is a special gift from our Mother Nature.
To explain you more deeply, NSAIDs, including ibuprofen inhibit the COX – 2 enzyme, as well as could contribute to further inflammation.
On the other hand, turmeric is an ancient Indian spice that possesses extremely powerful anti-inflammatory agents that can significantly reduce inflammation and pain. Furthermore, the curcumin present in turmeric, is its main active ingredient that offers numerous health benefits and healing properties.
Specifically, turmeric tea is the best option when it comes to fighting inflammation and pain. Turmeric can heal the sore muscles and aching joints as well as relaxes the entire body.
But, pregnant and breastfeeding women should avoid drinking the tea.
Here is a turmeric tea recipe that can be prepared at home. Also, you can add some other health-promoting ingredients, like ginger.
Anti-Inflammatory Turmeric Tea Recipe
- 1 heaped tsp. of ground turmeric or 2 tbsp. of grated fresh turmeric root
- 4 cups of water
- Some raw, organic honey
- Some freshly squeezed lemon juice
First of all, bring the water to a boil. When it starts boiling add the turmeric in it. It should be boiled for up to 20 minutes in case you use fresh turmeric.
Finally, strain it and add the lemon and honey.
Your anti-inflammatory and pain-relieving tea is ready to drink.
- Davidson, John. ”The Magic of Turmeric For Health and Beauty”;
- Majeed, Muhammed. ”Turmeric and the Healing Curcuminoids”;
- Harris, Linda. Turmeric Curcumin: Superfood for Optimal Health: 18 Quick and Tasty Turmeric Recipes to Heal Cancer, Arthritis and Alzheimer’s;