Although colds and flu are not considered serious illnesses, in some cases they can be quite irritating. In addition, persistent cough can prevent your from concentrating and lead to many sleepless nights.
Common colds and flu are characterized by a sore throat, cough, sneezing, runny nose, and phlegm throats.
Most people usually take cough syrups or antibiotics to treat a sore throat and coughing, but they are far from the ideal solution since they may suppress the signal pathway in the brain that triggers severe coughing.
That’s not all, most syrups possess codeine and dextromethorphan, which are ingredients that may result in side-effects, including drowsiness, headaches, and rapid heartbeat. Also, antibiotics are associated with a wide array of side-effects. Moreover, there has been a development of antibiotic resistance with the advent and widespread use of broader-spectrum antibiotics.
However, the remedy presented below can relieve all these common cold and flu symptoms and eliminate mucus. This homemade syrup can reduce the severity and duration of your common cold or flu, boost your immune system, and improve your overall health.
Homemade Cough Syrup Recipe
- 100 ml water
- 4 tbsp. of freshly squeezed lemon juice
- 100g raw, organic honey
- 1-inch piece of ginger root
Method of Preparation:
First of all, add the ginger to the water and bring it to a boil for about 10 minutes. Allow it to cool down, and then add the lemon juice and honey. Let it stay overnight.
The next morning, keep the remedy in the fridge. This homemade cough syrup can be used for up to 7 days.
How to Use It:
Take 40 ml of the syrup each morning before your breakfast within a period of 40 days. Take a break for 15 days, and then continue to take it for another 40 days.
You will notice that the remedy can reduce the duration and severity of your cold or flu and boost your immune system.
But, if you want to eliminate excess phlegm and mucus, boil the mixture, place your head over the pot, and inhale the steam for at least 5 minutes.
Here Are the Health Benefits of Each Ingredient:
In case of a common cold or flu, doctors recommend an adequate water intake because water can loosen and remove the mucus. Also, it can cleanse and detoxify your body.
It is also good to know that warm water can regulate body temperature, whereas cold water can improve the metabolism and boost the immune system.
The high levels of potassium and vitamin C in lemon can strengthen the immune system. The consumption of this fruit can reduce inflammation, and get rid of the microbes and mucus. What’s more, it can also prevent dehydration and fatigue, keep hormonal balance, balance the pH levels, normalize blood pressure, and regulate nerve function.
Honey is commonly used as a remarkable natural antiseptic in traditional medicine since it has potent antibacterial and antifungal properties.
So, it has an ability to fight bacteria, viruses, and fungi, and decrease inflammation. Plus, it contains powerful flavonoids and antioxidants that can help in the treatment of allergies, ulcers, and wounds.
The probiotic bacteria lactobacillus kunkeei in raw, organic honey act as a miraculous immune-enhancing agent.
Honey can also remove phlegm and mucus in case of a cough and sore throat as well as alleviate irritations. But, you should always use raw, organic honey for best results.
Ginger can help in cases of common colds, fever, and chills, and boost the immune system. It can eliminate mucus and phlegm, and alleviate sinusitis. The oleoresins present in ginger can improve blood flow, and cleanse the lungs.
The spice can also help in cases of asthma, inflammation, upset stomach, and morning sickness.
- Mayo Clinic. ˮThe Mayo Clinic Book of Home Remedies: What to Do For The Most Common Health Problemsˮ;
- Prevention Health Books. ˮThe Doctors Book of Home Remedies for Colds and Fluˮ;
- Shu, Byron. ”Organic Herbal Remedies to Help Treat Today’s Common Ailments”;