Imbalances in your hormones, sleep, and emotions are often caused by some simple lifestyle routines and habits. As you practice these routines each day, you can experience hormonal imbalance very easily.
However, you can make certain dietary and lifestyle changes in order to balance your hormones naturally.
These Things Suggest that You Need to Add Hormone-Balancing Herbs to Your Daily Diet:
- Poor nutrition – following a diet high in processed foods, caffeine, and sugar; and low in green leafy vegetables, proteins, and healthy fats may lead to hormonal imbalance.
- Emotions – In case you hold in emotions, you are at a higher risk of hormonal imbalance.
- Sleep deprivation – You should get good night’s sleep about 7-9 hours per night to improve your overall health and fix hormonal imbalance.
- Irregular bowel movements – Irregular bowel movements could contribute to an accumulation of estrogen in your body, thus increasing your risk of hormonal imbalance.
- Cosmetic, personal hygiene or household products – These products are high in toxic chemicals that could build up in your body. Moreover, your skin is a border to your inner body and your biggest detoxification organ. Anything you apply to your skin enters your body.
- Chronic stress (busyness, work, and more)
- Overwork without enough sleep, relaxation and rest
The Following Symptoms Show that Your Hormones Are out of Balance:
- PMS (mood swings, breast tenderness, intense sadness and irritability)
- Painful periods
- Menstrual irregularities
- Depression or anxiety
- Sleep irregularities
- Skin breakouts
- Spotting before your period
- Digestive imbalances
- Weight gain
- Headaches during your period
- Temperature fluctuations
- Prolonged or mid-cycle spotting
10 Hormone-Balancing Herbs to Include into Your Daily Routine:
You should eat foods high in essential nutrients and avoid consuming gluten; soy; dairy; caffeine; peanuts; and canola, safflower and sunflower oil to help balance your hormones.
In addition, you should also combine some of the following herbs together to create a balanced blend of herbs to help balance your hormones:
– White Peony Root
- Helps calm your liver Yang, nourish the Yin, and regulate your menses
- Helps alleviate the symptoms of PMS, including headaches, mood swings, menstrual cramps, and more
- Available in Chinese Herbal markets
You can add it to broths or soups, or use it to make tea.
– Longan Fruit
Helps nourish your blood and relax your mind
- Helps fight insomnia, anxiety, and palpitations caused by being overly depleted or exhausted
- Available online or in Chinese Herbal stores
You can add it to cookies, desserts, or oatmeal. You can also use it to make tea. In case you make tea, you may want to consume the fruit afterward. You should combine it with red dates and goji berries for best results.
– Black Sesame Seed
- Helps nourish the Yin of your kidneys and liver
- Helps fight dryness of your bowels, skin, hair, or eyes
- Available in grocery stores
You can add it to your smoothies, baking, sautéed veggies, or cereals.
– Goji berries
- Abundant in powerful antioxidants
- Help build your liver blood and balance your hormones
- Help build and nourish your blood
- Available in almost all health food or grocery stores
Add these berries to cooked oatmeal or any meal that you would typically add cranberries and raisins. You can also use them as tea.
– Chinese Red Dates
- Help nourish your blood and build the Qi
- Help boost your energy
- Available in health food stores or Asian markets
You can use them along with rose, goji berries, and chrysanthemum to make tea. You can also add it to your smoothies, broths or soups.
– American Ginseng
- Has milder effects than the Chinese ginseng
- Helps boost your immune system and nourish the yang and yin energies in your body
- Helps balance your hormones (It does not over-stimulate your endocrine system.)
- Serves as an adaptogenic agent that helps your body reduce stress
- Improves your digestive health
- Helps enhance sexual performance and sexual drive in men
You can add it to stews or soups. You can also use it to make tea.
Caution: You should not consume it too late at night because it may prevent you from falling asleep.
– Dang Gui
- High in phytoestrogens that could help build your blood, alleviate the symptoms of menopause, and regulate your cycles
- Helps nourish and regulate your blood
You can add it to chicken soups along with red dates. You can also use it to make tea. You may also want to mix it with other blood builders, including goji berries.
– Chinese Wild Yam
- Helps balance your hormones and enhance your digestive and kidney health
- Available in fresh or dried form at most grocery stores
You can add it to stocks or chicken soups. Also, you can use it to make tea.
– Astragalus Root
- Helps strengthen your immune system and increase your energy
- Helps reverse blood deficiency and build the Yang energy
- Available in most heath food stores or Chinese Herbal stores
You can add it to broths or soups or use it to prepare tea.
– Lotus Seed
- Helps build your blood, improve your digestive health, and balance your hormones
- Helps enhance the function of reproductive system in women and men by controlling discharge and bleeding in women and fighting premature ejaculation in men
- Helps fight irritability, insomnia, and anxiety
You can add it to baking goods, and veggie or rice dishes. You can also snack on it throughout the day along with other seeds or nuts, dried fruits, or goji berries.
Caution: Avoid using this natural remedy in case you experience abdominal bloating or constipation.
- Smith, Pamela. ”What You Must Know About Women’s Hormones: Your Guide to Natural Hormone Treatments for PMS, Menopause, Osteoporis, PCOS, and More”;
- Gottfried, Sara. ”The Hormone Reset Diet”;
- Welch, Claudia. ˮBalance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Scienceˮ;