Hummus is actually a creamy, thick spread made with chickpeas, and many other health-promoting ingredients. Moreover, it has long been popular in Middle Eastern countries such as Israel, Syria, Turkey, and Greece.
As a result of its superb health factor and appealing flavor, this food has gained popularity all over the world and has found its place amongst the latest food trends.
In fact, traditionally prepared hummus is packed with essential minerals like iron, zinc, calcium, magnesium, phosphorous, and potassium. It is also high in vitamins like folate, vitamin A, and B-vitamins. It also abounds in protein, fiber, and essential fatty acids.
The good news is that hummus is delicious, easy to make, and keeps you feeling fuller for longer. Also, the consumption of hummus helps strengthen your immune system and clean out your gut.
The Primary Ingredient of Hummus Is Chickpeas
The primary ingredient in hummus is chickpeas. Chickpeas are high in B-vitamins and protein.
Furthermore, the slightly sweet, nutty flavor of chickpeas makes hummus an excellent addition to salads. You can use them to make hummus, add them to soups, or bake them in your oven until they are crispy to prepare a sin-free snack.
Even though chickpeas belong to the bean family, they have less starch than other beans. That’s why they are a great bean variety for those trying to lose weight. You can also purchase them in jars or cans, and if so, ensure there is not any added salt. You should also make sure that they aren’t soaked in oil. It is advisable to purchase dried chickpeas and bring them to a boil for maximum benefits.
Hummus, when prepared adequately, has anti-cancer properties and is considered to reduce the risk of cancer by a whopping 50 percent. Chickpeas have been found to possess unique compounds that could eradicate about 64 percent of precancerous colon growths in mice, and significantly slow the growth of prostate and breast cancer cells in vitro.
Other studies have proven that those consuming the most legumes have a 32 percent reduced likelihood of cancer in general, including a 45 percent reduced risk of prostate cancer and a 57 percent reduced risk of colon cancer.
How to Prepare Homemade Disease-Fighting Hummus:
Preparing hummus is simple and easy. Check out the graphic below for some excellent hummus recipes. You should always use organic ingredients.
Regardless of the way you are flavoring your dip, the preparation method is actually the same. Simply rinse and drain canned beans, mix everything in a food processor and blend it until you get a smooth mixture. In case you like a thinner consistency, you should add 1 tbsp. of water at a time until you get the desired consistency.
Remember that the recipes below include canned chickpeas. But, you may want to replace canned chickpeas with fresh ones since fresh is always best.
- Hartvig, Kirsten. ˮThe Big Book of Quick and Healthy Recipes: 365 Delicious and Nutritious Meals in Less Than 30 Minutesˮ;
- Coker, Olusola. ”Natural Treatment of Various Diseases using Fruits and Vegetables”;