Include THIS Honey-Cinnamon Blend in Your Diet to Fight Acne, Cure Digestive Problems, Common Colds, and Much More!

Many years ago, the earliest health practitioners all over the world discovered the therapeutic effects of using cinnamon and honey. In other words, both ingredients have been traditionally used as food as well as medicine throughout the world.

Both ingredients offer unique healing properties, which can help in the treatment of a variety of ailments. What’s more, if used in combination, they have even more powerful medicinal properties, which can be compared to that of certain pharmaceutical drugs.

– Honey

Although the endless health benefits of this ingredient have made it a crucial part of the traditional Ayurvedic medicine, modern scientists have also examined its healing properties. They have found that honey is packed with glucose, carbohydrates, and fructose. That’s not all, it is also abundant in potent antibacterial and antioxidant agents. Additionally, the anti-inflammatory properties of honey have been proven to lower inflammation in the tissues of humans and rats. However, it has been scientifically proven that all these healing compounds are present in raw, unprocessed honey rather than in pasteurized variety that is being sold in most of the grocery stores.

– Cinnamon

It is a spice offering extremely potent antioxidant and antimicrobial effects. Most of its medicinal properties are attributed to cinnameldehyde, which is actually the main molecular compound present in cinnamon. In general, there are two major cinnamon types, such as Ceylon cinnamon, which originates form Sri Lanka, as well as Cassia cinnamon that originates from China. The first variety is less accessible, but more authentic and contains more powerful health benefits.

The Combination of These Ingredients Offers Even Better Health Benefits

As mentioned previously, if cinnamon and honey are used together, then they can provide your body with much stronger anti-microbial, anti-oxidant and anti-inflammatory effects. In addition, they can help in cases of numerous health issues, including:

  1. A common cold

Some people are more prone to getting sick during winter months. But, cinnamon has been found to possess essential oils that can destroy bacteria species, like L. monocytogenes and E.coli, associated with a common cold.

On the contrary, honey has an ability to strengthen the immune system, and lower free radical formation. So, this honey-cinnamon mixture seems to be an excellent home remedy against common colds.

Here is how to prepare and use it:

  • A tsp. of cinnamon
  • A tbsp. of raw, organic honey
  • A cup of hot water

Add the cinnamon and honey in the hot water. Next, stir it well and sip while still warm. You should drink it once or twice daily to treat a common cold.

  1. Digestive problems

The regular consumption of this miraculous blend can alleviate the symptoms of many digestive problems, including stomach gas, constipation, gastroenteritis, ulcers, etc. To be more specific, the fructose and glucose present in honey can enter the blood, where they are used as energy in the food metabolism. Plus, the long carbohydrate chains, oligosaccharides found in honey offer pre-biotic properties that make the beneficial bacteria improve digestion. That’s not all, honey has also been found to externally kill H.Pylori, which is a bacterium that causes stomach ulcers.

Cinnamon has strong anti-microbial effects that can alleviate gastroenteritis triggered by bacterial infections in the stomach.

  1. Acne

As already mentioned, cinnamon as well as honey have very effective anti-microbial properties. They have an ability to kill and prevent the multiplying of bacteria on the skin. So, now you probably know why cinnamon oil combined with honey is a frequently used skin care treatment all over the world. Namely, this natural remedy can help in prevention and treatment of acne. All you need to do is create a mixture of 1 tsp. of cinnamon and 3 tbsp. of honey and apply it on the affected skin area. Leave it stay during the night. The next morning, just wash your face as usual. You will be amazed by the results.

  1. Arthritis

Although there are not sufficient scientific studies confirming the effectiveness of this natural blend to fight rheumatoid arthritis in humans, but animal studies have proven that it can lower inflammation and pain. You may alleviate your arthritic pain by drinking a cup of cinnamon-honey tea on a regular basis.

You should introduce this honey-cinnamon blend into your lifestyle in order to prevent the development of a wide range of conditions!



  • Brooks, Sarah. ”Honey: And Natural Remedies – Incredible Ways For Using Honey, Apple Cider Vinegar, Cinnamon, Lemon, And Many More Natural Remedies To Boost Energy And … Anxiety Management, Skin Care, Hair”;
  • Gardner, Patricia. ”Natural Cinnamon And Honey Cures: Cinnamon Health Benefits, Cures, Remedies, Treatments and Recipes. Boost Energy, Control Diabetes, Cure Arthritis, Prevent Alzheimer’s, Colds, even Weight Loss!”