Adrenal fatigue is actually a term applied to a set of symptoms, like digestive issues, sleep disturbances, nervousness, fatigue, body aches, and more.
The term usually shows up on alternative medicine websites or in many health books. However, it is not an accepted medical diagnosis.
Namely, the adrenal glands release various hormones, which are crucial to life. In addition, the medical term Addison’s disease or adrenal insufficiency is characterized by improper production of these hormones due to an underlying condition.
Here Are the Most Common Symptoms of Adrenal Fatigue
– Poor Digestion
Chronic stress can prevent your body from focusing on proper nutrient digestion and absorption. Your metabolism as well as digestion are actually downregulated in adrenal fatigue mode, thus contributing to bloating after having a meal. Also, you could experience diarrhea, constipation, indigestion, or weight gain.
Although you follow a healthy diet, in case you are under stress, then your body may not absorb the full nutrition from your meals.
– Feeling Overwhelmed
You do not probably pay much attention to your self-care until it is too late!
When you take time for yourself to pursue your passions, relax, do the things you really enjoy, or even do nothing at all, you actually end up healthier, happier, and feeling much better. Take time for yourself since it allows you to rejuvenate, de-stress, unwind, heal, and boost energy.
Moreover, simply take a step back from certain activities, which don’t serve you, and introduce some self-care into your daily routine in order to support your adrenal glands.
– Fatigue After Working Out
Keep in mind that exercise needs to make you feel more energized, instead of making you fatigued or exhausted. But, too much exercise can have a negative impact on your adrenal glands, so make sure you exercise in moderation.
In case you are getting regular exercise, but are not reaching your goals and feel tired after working out, you may want to do a more gentle type of exercise, such as yoga, stretching, and walking. These exercises will definitely make you feel much better.
– Sleep Disturbances
Sleep plays a key role in good health and well-being. Furthermore, getting enough good night’s sleep can improve your physical and mental health, and overall quality of life.
You need to get about 8-10 hours of restorative sleep every night. In fact, your body requires this time to recharge, recover, and reset for the following day.
On the other hand, not getting enough sleep can throw off your balance, thus making it difficult for you to fall and stay asleep.
Therefore, you should implement a healthy new habit in order to enhance your rhythm. You may want to go to bed by 10:30 pm, even in case you cannot fall asleep yet. Additionally, simply being in the dark causes your body to create melatonin, which is a sleep hormone. You can also take a warm bath with added AlkaBath or practice guided meditation, including the HeadSpace App before bedtime.
– Anxiety or Depression
A busy schedule and the pressure of deadlines can actually have you running on an adrenaline rush. Furthermore, adrenal hormones are included in mood, cognitive function, and mental states in complex ways.
Depression and anxiety can be directly associated with stress since when you are less ‘tolerant’ than you usually are, then you are more easily frustrated! So, you may want to take time for yourself and try to reduce your stress levels/
– Hormone Imbalances
Adrenal fatigue can affect your thyroid, which means it can contribute to hypothyroid symptoms, including poor circulation, dry skin and hair, weight gain, fatigue, and more. If your adrenals are not able to keep up with your high levels of stress, then the hormone precursor material can be redirected for use in the production of cortisol, resulting in a hormone imbalance.
That’s not all, chronic stress can also have a negative impact on your menstrual cycle and lead to an increase in your PMS symptoms. So, you should follow a nourishing diet, use adaptogenic herbs, drink plenty of pure water, exclude caffeine from your diet, and get restorative sleep.
– Low Energy
Keep in mind that coffee cannot provide your body with energy. Namely, caffeine could have a positive effect on your brain since it helps you get through the day with added stimulation. However, it can weaken your adrenal glands. There is no doubt that caffeine can keep your body in stress mode and stimulate the production of stress hormones such as epinephrine and cortisol.
So, if you experience adrenal fatigue, you may want to avoid drinking coffee. You should substitute it for herbal teas, including mint, dandelion root, and holy basil.
– Feeling Sore and Stiff
In case you feel sore and stiff, it can indicate that your body does not get a complete recharge. You could feel the stress in your jaw, neck, or back. However, you can relieve these unpleasant symptoms by optimizing your sleep habits and practicing certain stretches and yoga.
Plus, you can take warm baths with added AlkaBath on a regular basis because they offer potent anti-inflammatory effects, thus soothing your muscles and detoxifying your body.
– Salt Cravings
If adrenal fatigue starts interfering with your hormone balance, you may experience salty food cravings. You may experience lightheadedness or dizziness upon standing, heart palpitations, low blood pressure, and salt cravings when the production of the salt-retaining hormone known as aldosterone is reduced.
Make sure you are adding various minerals to your daily diet. You may want to use a high-quality Himalayan pink salt in your cooking, and seaweeds like nori, dulse, and kelp. Also, you can add mineral drops to your pure water.
- Wilson, James. ”Adrenal Fatigue: The 21st Century Stress Syndrome”;
- Simpson, Kathryn. ”Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free”;
- Hansen, Fawne. ”The Adrenal Fatigue Solution”;