Beetroots, also known as beets, are a type of root vegetable, which belongs to the Chenopodiaceous family.
This vegetable is an excellent source of health-promoting nutrients, such as potassium, iron, calcium, protein, and many essential vitamins.
It is packed with phytonutrients called betalains that have potent detoxification, antioxidant, and anti-inflammatory properties. Moreover, it helps prevent indigestion, constipation, heart disease, cancers, birth defects, macular degeneration, cataracts, respiratory problems, and more. The regular consumption of beets helps in the treatment of kidney disorders, anemia, gall bladder problems, piles, heart disease, and cancer. Beets can also boost blood circulation, eliminate dandruff, and help fight many skin issues.
Beets are commonly added as an ingredient to various salads, pickles, and soups. Although this vegetable is available all year long, it is still considered a seasonal veggie.
Here Is Why You Should Eat Beets:
– Lower Inflammation
In fact, inflammation is the major culprit of a number of chronic diseases and illnesses. Furthermore, the high amount of betaine found in beets can lower inflammation; and protect the cells, enzymes and proteins from environmental stress, thus reducing your likelihood of many chronic diseases.
– Support Liver Detoxification
The antioxidants and nutrients present in beets can help detoxify your body. Additionally, the high betalain content decreases inflammation and promotes detoxification, betaine causes your liver cells to get rid of toxins, whereas pectin clears the eliminated toxins from your liver.
– Prevent Birth Defects
This veggie is packed with manganese, potassium, fiber, and Vitamin C that support the proper function of your bones, kidneys, liver, pancreas, nerves, and muscles. That’s not all, it also abounds in folate that is a B Vitamin, which can decrease the risk of birth defects.
– Decrease Blood Pressure
You can regulate your blood pressure levels within 2-3 hours by drinking beet juice. The consumption of a glass of beet juice has been proven to decrease blood pressure by 4-5 points, because of the nitrates that are transformed into nitric oxide in your body.
This can dilate and relax your blood vessels, thus boosting blood flow and lowering blood pressure levels.
– Prevent and Relieve Constipation
Beets are abundant in fiber that can improve bowel movements and stimulate waste elimination through your intestines. Researchers have found that a phytochemical compound called betacyanin present in beets may help prevent and fight colon cancer.
– Reduce Your Cancer Risk
The red color of beets is attributed to their high phytonutrient content. Research has proven that the beetroot extract may decrease multi-organ tumor formations, particularly in case of pancreatic, prostate and breast cancer.
The potent anti-inflammatory and antioxidant properties of beets may also decrease your cancer risk.
- Balch, Phyllis. ˮPrescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplementsˮ;
- Davidson, John. ˮHealth Benefits of Beetrootˮ;