Wouldn’t it be amazing if there was a super-food you could eat in large amounts without worrying of being overweight?
In fact, there are several foods that are rich in fiber and nutrients, but low in calories. The regular consumption of these foods can fill you up better than others. This means that consuming these foods can help you feel more satiety for longer time, without any weight gain. You can actually consume a larger portion of these foods without adding a lot of extra calories.
Namely, foods that are packed with fiber and protein are the main focus here, since they can live up to that promise.
These 15 Foods Are Rich in Fiber and Nutrients that Can Fill You Up:
You should eat these foods on a regular basis, but also follow a healthy diet that is free of processed foods and sugar to maintain good body weight.
– Plums and Apple
100g of plums possess 45 calories and 1 apple contains 50 calories. Moreover, plums are high in potassium and vitamin C that can improve your heart and blood vessel health. Additionally, apples can enhance your digestion and provide satiety.
Cucumber is made up of 96% water, which means that this vegetable is an excellent addition to any weight-loss diet.
Celery is a health-promoting vegetable that can detoxify your body and stimulate weight loss. In addition, the stems of this veggie are made up of 95% water. This vegetable works as an incredible natural diuretic. Also, one cup of raw celery sticks contains 16 calories.
– Tangerine, Orange, and Grapefruit
Keep in mind that a large amount of fruits cannot promote weight loss. However, these citrus fruits are rich in fiber, flavonoids, and vitamin C that can improve your digestion, provide satiety and detoxify your liver.
The best types of berries for weight loss include cranberries, currant, and strawberries. Currant and cranberries are rich in vitamin C. Furthermore, currant can act as a natural diuretic and fight edema, whereas strawberries can improve your digestion and heart health.
A piece of this vegetable has 40 calories. Beets are rich in a wide range of nutrients, such manganese. The juice of this vegetable can boost your metabolism, fight constipation, and increase your body’s ability to burn fat.
– Cauliflower, Cabbage, and Broccoli
One serving of diced cabbage has 7 calories. Cabbage and cauliflower should not be consumed alone as they can interfere with iodine. So, consume these veggies few times within a week.
Did you know that algae, such as laminaria, abounds in iodine that is a beneficial mineral for your thyroid? This means that this type of algae can keep your hormones balanced and prevent weight gain.
The high amount of bromelain present in this fruit works with proteins and improves your body’s ability to burn fat.
– Melon and Watermelon
One slice of melon or watermelon possesses about 60 calories. But, eating this food can provide satiety and eliminate the excess water from your body.
Eggs are rich in protein, so boiled eggs are a great addition to a weight-loss diet.
One lettuce leaf has only 3 calories and a high content of folic acid.
You can also eat grilled eggplant without adding any oil because it possesses 24 calories.
You can eat plain popcorn without any sugar and butter since they are low in calories. One cup of popcorn contains 31 calories.
One serving of zucchini possesses 42 calories. The regular consumption of this vegetable can improve your gut health, regulate water-salt ratio and promote weight loss.
- Li, Thomas. ”Vegetables and Fruits: Nutritional and Therapeutic Values”;
- Reader’s Digest. ˮFoods That Harm, Foods That Healˮ;
- Better Homes and Gardens. ”The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day”;