Watercress is a miracle herb that belongs to Brassicaceae family. Additionally, this herb has been used for long as a result of its aphrodisiac, flavoring, and healing properties.
It typically grows along the banks of slow-running streams and rivers in American, Asia and Europe. Watercress has small, round leaves offering a strong pungent, peppery flavor. Moreover, it is actually available throughout the entire year. However, it is best for consumption from April-June.
The herb is extremely versatile. Namely, it can be added in various types of salad, and dishes to enhance their flavor. Also, you can prepare vegetable smoothie, including watercress.
Watercress’ Nutrition Facts:
This herb is highly nutritious since it includes great amounts of vitamins C, A, and E, iron, potassium, calcium, phosphorous, and iodine. That’s not all, it is also packed with folate, anti-oxidants, fiber, and beta-carotene. It has been found that watercress contains higher amount of calcium than milk and higher content of iron than spinach.
Furthermore, it also possesses moderate manganese, copper, zinc, and vitamin B1 and B2 amount.
The main active ingredient of this herb are called thyoglycosides, which have powerful anti-thrombosis and anti-coagulant properties.
The Therapeutic Effects of the Herb:
– Has Strong Anti-oxidant Properties: Watercress has potent anti-oxidant properties that can prevent and reduce free radical damage. So, it should be used for preventing premature aging, and reducing the possibility of chronic diseases and cancer.
– Has Powerful Anti-inflammatory Properties: The herb is abundant in vitamin C that act as an anti-inflammatory agent and help in preventing or reducing the symptoms of cold, and flu. It can also decrease many other types of inflammation.
– Acts as a Great Aphrodisiac: Traditionally, ancient Persians and Romans used this herb due to its aphrodisiac properties. These effects can be attributed to its high amounts of iron and zinc.
– Treats Anemia: This herb is very beneficial for treating various anemia types. Specifically, watercress acts as a potent anti-anemic agent thanks to its abundance of iron. In addition, it is a vital mineral that plays an important role in hemoglobin and folic acid synthesis. Iron is also responsible for bone marrow red cell maturation. The herb is also rich in vitamin C, so that it improves the iron absorption
– Alleviates Coughing: It has been proven that watercress is packed with sulphur glycosides, which can act as an excellent expectorant that modifies bronchial secretions. Hence, the herb has been used in the treatment of chronic bronchitis.
– Controls Diabetes: It is considered that the herb could help in preventing and regulating blood sugar levels. To be more specific, watercress is rich in soluble fiber and therefore it may help lower the carbohydrate absorption from the intestines.
– Strengthens the Bones: The herb can support optimal bone health because of its high content of vitamin K, C, and A, calcium, manganese, and magnesium.
– Boosts Digestion: As a result of its high amount of fiber and vitamin C, watercress can boost digestion, salivary and gastric secretions, thus promoting good digestive health.
– Prevents DNA damage: According to a laboratory study, the regular watercress consumption protects the cells from DNA damage.
– Supports Eye Health: The herb is abundant in zeaxanthin and lutein, which are powerful anti-oxidants, as well as rich in zinc and vitamin A that can enhance eye health.
– Prevents Hair Loss and Dandruff: It abounds in vitamin A, iron, sulfur, and zinc and therefore it can be applied topically to the hair and scalp to prevent hair loss and remove dandruff. Moreover, the only thing you should do is rub your hair and scalp by using a watercress tincture. You will be amazed by the results.
– Treats Hangover: The juice of this herb is rich in cleansing agents, so that it can detoxify the liver and treat hangover.
– Detoxifies the Body: The herb has been long used as an amazing natural body detoxifier. Watercress can cleanse the colon and eliminate all the toxins from the body.
– Maintains Healthy Skin: Watercress juice can be used topically to alleviate the symptoms of eczema and many other skin problems. These properties of watercress for maintaining healthy and beautiful skin can be attributed to its high amounts of vitamin C and A.
– Improves Thyroid Function: Watercress is an excellent source of iodine, so that it helps in preventing goitre, enhancing thyroid function, and alleviating hypothyroidism symptoms.
– Promotes Good Teeth Health: It is believed that chewing some watercress can strengthens the teeth and treats gingivitis and gum bleeding.
Here Is How to Use Watercress to Treat Many Respiratory Conditions:
Watercress acts a fantastic expectorant due to its high content of sulphur glycosides. What’s more, researchers have found that this herb can eliminate the mucus and phlegm that leads to cough. Plus, it has been found that the herb can relieve the symptoms of emphysema and asthma.
In fact, those experiencing a cough or common cold should use watercress in order to decrease the intensity and duration of the health issue.
In addition, you should stick to the following tips to improve your respiratory health:
– Consume 1 oz. of fresh watercress two or three times daily;
– Place a bunch of watercress in a stainless steel pot. Next, pour water over it and then bring it to a boil for 5 minutes. Afterwards, remove it from the heat, leave it to cool a bit and consume it warm during the day.
– Place a bunch of watercress, ½-inch ginger and 3 carrots in a juicer and create marvelous juice. Consume it until all the symptoms disappear.
You can use the leaves of this herb as a main ingredient for sauces, salads, or in soups. Also, you can add watercress juice to various vegetable juices enhance their flavor and provide them with extra healing properties.
Considering the fact that watercress juice is too strong and bitter, you should combine it with other juices, including potatoes, parsley, spinach, carrots, turnip leaves, and lemon juice. In this way, you can drink it with ease.
Additionally, Chinese do prepare watercress soup by using watercress, carrots, ginger, dates, gojiberries, ginseng, black pepper, and so on.
- Hyperthyroidism sufferers should avoid using the plant since it is rich in iodine.
- Bladder inflammation sufferers should also avoid consuming watercress as it may cause bladder pain.
- Those taking certain drugs should also consult a doctor prior to eating watercress because it may interfere with some medication.
- Dobbins, Lee. ”Healing Herbs & Spices”;
- Shu, Byron. ”Organic Herbal Remedies to Help Treat Today’s Common Ailments”;