Lemons are one of the healthiest super-foods ever in existence. This fruit is an exceptional source of essential vitamins and nutrients that can boost the immune system and promote the overall health.
Health Benefits of Lemons:
Lemons are packed with several vitamins, such as vitamin C, A, B1, and B6. Also, they are rich in folic acid, magnesium, potassium, pectin, calcium, bioflavonoids, and phosphorus.
Therefore, they are a powerful natural remedy in the treatment of many health issues, including poor digestion, diabetes, and liver and intestinal problems. As already mentioned, the regular consumption of lemons can boost the immune system and prevent the development of many health issues.
That’s not all, pregnant women should also drink a glass of water with added lemon juice every morning to alleviate their morning sickness. This beverage can also alleviate nausea and reduce the symptoms of stomach problems.
But, did you know that due to the powerful anti-inflammatory and antiseptic properties of lemon peel, it can soothe blood vessels nerve pain? In addition, lemon leaves have extremely beneficial properties, so that they can lower the symptoms of fever.
What’s more, thus fruit can also provide joint pain relief thanks to its strong anti-inflammatory properties.
So, choose one of these lemon treatments to alleviate your joint pain:
– Start by peeling 2 organic lemons and then place them in a glass jar.
Afterwards, you should add some olive oil and close it. Do not open the jar for about 15 days.
Next, place a gauze in the jar and let it soak. Then, place it on the aching joints and use a bandage to secure it. Allow it to stay overnight.
– The second remedy requires grating the yellow part of a lemon peel and applying it on the painful joints. You should also secure it by using a bandage, and let it act for several hours.
- Stanway, Penny. ”The Miracle of Lemons: Practical Tips for Health, Home & Beauty”;
- Shaw, Chris. ”Lemon Health Benefits: Lemons for Healthy Skin, Hair, Cleaning, and Weight Loss”;