Vitamin B12 plays an important role in the metabolism of every body cell. In case you are deficient in this vitamin for too long, it could result in long-term neurological conditions and diseases.
So, you may want to learn how to identify the early, warning signs of this vitamin deficiency to reverse it on time and reduce your risk of many health issues.
Here Is How to Detect if You Suffer from Vitamin B12 Deficiency
– Muscle Weakness
Muscle weakness may be an indicator of vitamin B12 deficiency. Namely, if you have low levels of this vitamin, your muscles are probably deprived of the adequate oxygen amount from erythrocytes. Moreover, lack of vitamin B12 and poor oxygenation to muscle cells can result in muscle weakness and sluggishness.
– Pins and Needles
Lack of vitamin B12 could contribute to pins and needles (paraesthesia.) This could result in prickling, tingling, or numbing sensation throughout your body, particularly in your feet and hands. That’s not all, this may also lead to a feeling of electric shock waves due to the nerve damage triggered by low vitamin B12 levels. This vitamin deficiency contributes to decreased erythrocyte production, thus causing low levels of oxygen in your nerve tissues.
Do you frequently have trouble remembering common things such as where you have put your cell phone? This kind of uncharacteristic forgetfulness doesn’t have to mean that you suffer from early dementia. It may be an indicator of vitamin B12 deficiency, particularly if it is chronic. A great number of older people believe they suffer from dementia or Alzheimer’s, but they only experience vitamin B12 deficiency. Simply do a blood test to check this and take a supplement to enhance your memory.
Frequent bouts of dizziness (lightheadedness) and vertigo are the early warning signs of vitamin B12 deficiency. Furthermore, you may get wobble when standing up too fast, or dizzy when walking downstairs or upstairs. Unfortunately, these situations could be dangerous. Therefore, in case you suffer from chronic vertigo, consult your physician to receive the right treatment for this vitamin deficiency.
– Pale Skin
Pale skin might be triggered by low levels of vitamin B12 and erythrocytes. In such a case, your body creates more bilirubin that substitutes that rosy complexion for a pale visage.
– Eye Problems
Chronic vitamin B12 deficiency can result in vision changes and damage. Even though rarely, low levels of the vitamin could trigger an optic neuropathy by damaging your optic nerve. This could cause tracers, shadows, light sensitivity, doubled or blurred vision, and decreased central vision. However, take a high-quality vitamin B12 supplement to help restore your vision.
– Unexplained Fatigue
If you are getting a restorative sleep each night, but you still experience fatigue, low vitamin B12 levels may be to blame. This unexplained fatigue occurs as a result of the lowered erythrocyte production in your body, which causes improper oxygen transportation to your organs.
Therapeutic Effects of This Vitamin
– Lowers Your Likelihood of Stroke and Heart Disease
Considering that heart disease is the main death cause in the United States, you should take some extra measures to reduce your possibility of the disease. Furthermore, recent research has proven that raised homocysteine levels are a greater risk factor for heart disease compared to elevated LDL cholesterol. Homocysteine is actually an α-amino acid that could cause inflammation in case you have low vitamin B12 levels. This vitamin can decrease the levels of this α-amino acid, thus preventing stroke and heart disease.
– Improves Your Bone Health
Osteoporosis patients as well as those suffering from bone disorders should take this vitamin because they have higher homocysteine levels compared to those with healthy bones. As stated above, vitamin B12 can help decrease homocysteine levels. As a result of this, it can help in the treatment of osteoporosis or any other bone disorder.
– Stimulates Erythrocyte Production and Protects against Anemia
As vitamin B12 induces erythrocyte production, it can prevent megaloblastic anemia characterized by chronic fatigue and weakness.
– Enhances Digestion
Vitamin B12 stimulates digestive enzyme production, which improves the breakdown of foods in your stomach and keeps your metabolism healthy. Moreover, it helps eliminate harmful bacteria and feed healthy bacteria in your digestive tract. As a result of this, it helps reduce your risk of Candida, inflammatory bowel disease, and many other digestive problems.
– Boosts Energy
This vitamin helps induce energy production by keeping your cells well-fed and healthy. Lack of vitamin B12 may starve your cells and make you weak and tired. Additionally, your metabolism requires adequate amounts of this vitamin to transform carbs into usable glucose, which is a vital element in energy production. So, this vitamin deficiency may lead to fatigue.
– Protects against Nerve Damage
Your nerves have a natural protective covering known as myelin sheath. The main function of this protective covering is to protect your nerves from free radical damage and toxins. Your nerves could be easily damaged as well as killed that may lead to nerve-related disorders without this protective covering. It occurs as your dead nerves interfere with the transmission of signals from and to your brain.
Foods Rich in Vitamin B12 Include:
It is important to know that the following foods possess the highest levels of this important vitamin:
- 15.3 mg in 3oz. of mackerel
- 81 mg in 3oz. of chicken and beef liver
- 18.7 mg in one fillet or 143 g of herring
- 9.3 mg in 3oz. of tuna
- 19.5 mg in one fillet or 108 g of salmon
- 13.3 mg in one cup of sardines
- 1 mg in one cup of raw milk
- 1.1 mg in 3oz. of turkey
- 9.1 mg in one filet of trout
- 1.3 mg in one container of organic yogurt
- 0.8 mg in 3oz. of lamb
- 0.9 mg in 3oz. of beef tenderloin
Other vitamin B12 sources include plant-based milk (soymilk, coconut milk, and almond milk); nutritional yeasts; cheese; and cereals.
- Natow, Annette. ”The Vitamin and Mineral Food Countˮ;
- Pattison, Rossie. ”The Vitamin B12 Solution”;
- Calton, Jayson; and Calton, Mira. ”The Micronutrient Miracle”;