You should eliminate the toxins from your body in order to enhance and maintain your overall health and well-being. Your body is built with many glands, organs, and systems that play an important role in removing the toxins from your body.
Specifically, your lymphatic system helps get rid of the toxins. It is part of your circulatory system and immune system. Moreover, it is composed of glands like thymus gland, lymph nodes, spleen, and tonsils. Your lymph is responsible for:
- Transporting the white blood cells to your bones from and to your lymph nodes.
- Taking in and carrying out the fats like fatty acids and chyle from your digestive system.
- Eliminating the interstitial fluid in the tissues.
- Transferring antigen-presenting cells such as denditic cells to your lymph nodes.
But, your lymphatic system will not function optimally due to nutrient deficiencies, high consumption of processed foods, and lack of physical activity. The following health issues indicate that your lymphatic system is clogged and should be cleaned:
- Excess weight
- Sinus infections
- Digestive disorders
- Chronic fatigue
- Unexplained injuries
- Chronic headaches
- Skin problems
As your lymphatic system does not have active pumping system, it requires body’s movement, breathing, intestinal activity, and proper muscle action to boost flow in your body.
Top 10 Ways to Detoxify Your Lymphatic System and Boost Lymph Flow:
– Lymphatic Drainage Massage, Acupuncture, and Infrared Sauna
You can easily detoxify your lymphatic system by getting lymphatic drainage massage. In addition, this kind of massage helps drain toxins, fat and fluids from your cells, thus removing them completely. Find a skilled massage therapist to boost your lymph flow.
Additionally, acupuncture is another effective method to remove the toxins from your body and stimulate lymph flow.
That’s not all, infrared sauna is also an excellent option to detoxify your lymphatic system. This causes your body to excrete sweat that possesses the extra toxins of your lymphatic system.
– Include These Herbs in Your Diet to Stimulate Your Lymph Flow
You may want to prepare homemade tea from the following herbs:
- Wild indigo root
Drink this tea on a regular basis to keep your lymphatic system healthy.
– Avoid Eating Foods that Can Contribute to Clogged Lymphatic System
To enhance the health of your lymphatic system, avoid eating the following foods:
- Conventionally raised meat
- Table salt
- Artificial sweeteners
- Processed foods
- Conventional dairy
– Eat Foods that Induce Your Lymph Flow
You should eat raw foods packed with nutrients in order to enhance the health of your lymphatic system. These foods include:
- Brazil nuts
- Low-sugar fruits
- Ground flaxseed
- Leafy green veggies
– Drink Plenty of Pure Water
It is advisable to consume water about half your weight on a daily basis. Also, you may want to drink a few glasses of lemon water daily for best results.
– Avoid Wearing Tight Clothes
If you wear tight clothes on a daily basis, it may reduce the circulation in your lymphatic system. Also, it may contribute to toxin accumulation.
– Use Dry Brushing
Brush your skin for 10 minutes with circular movements by using a natural bristle brush. Then, simply take a shower. You may also want to mix the dry brushing with hot and cold shower for maximum benefits.
– Take Cold and Hot Showers
Taking a hot shower helps dilate your blood vessels, whereas a cold shower helps shrivel them. This kind of shower includes taking a shower by using cold and hot water alternatively. Simply switch the water from hot to cold several times towards the end of your shower. This helps remove the excess fluid from your body.
Note: This kind of shower isn’t recommended for pregnant women and for those suffering from cardiovascular disease.
– Take Deep Breaths
Your body contains a 3 times higher amount of lymph fluid than blood. Moreover, deep breathing is beneficial for carrying the toxins into your blood. Next, your liver will get rid of them.
– Get Regular Exercise
Getting regular exercise plays a vital role in keeping your lymphatic system healthy. Start by doing simple exercises and gradually continue with more difficult ones. It is important to know that rebounding on a small trampoline is the most beneficial exercise for your lymphatic system.
- Strong, Donna. ”Love Your Lymph: A Guide to Boost Lymph Flow and Feel Great”;
- Wittlinger, Hildegard. ˮDr. Vodder’s Manual Lymph Drainage: A Practical Guideˮ;