Even though the lymphatic system is often ignored, it is a vital part of the human body. Your lymphatic system is a network of organs and tissues that help remove waste, toxins, and other unwanted materials from your body.
It is responsible for transporting your lymph fluid. Moreover, your lymph fluid possesses white blood cells that help fight infections throughout your body. This means that a healthy lymphatic system is crucial to good health.
The 4 Main Culprits of Lymphatic Congestion Include:
Even though there are a number of reasons why you can suffer from a congested lymphatic system, they can be narrowed down to 4 main culprits, including:
– Stress has been found to be the culprit of 80 percent of all chronic diseases because the chemistry of stress is lymph congesting and degenerative.
– Iodine deficiency is another common culprit of a congested lymphatic system. In fact, iodine can help support your lymphatic system at the cellular level as well as help mitigate the effects of the toxic environment.
– Digestive imbalances could lead to intestinal villi irritation, thus contributing to lymph congestion. Since most of the lymph in your body surrounds your gut, the quality of your villi is crucial to optimal lymph flow, immunity, detoxification, and assimilation.
– Constricting clothing like brassieres with underwire could have a negative impact on your lymphatic flow. The greatest clusters of lymph nodes are found in your upper chest and armpit area. These lymph nodes serve as a drainage source for your arm, upper chest and breast. In short, if you wear a tight bra, then your lymph may be constricted and may prevent normal drainage.
Here Are the Signs and Symptoms of Lymphatic Congestion:
- Occasional diarrhea, constipation, and mucus in your stool
- Increased histamine and irritation because of common environmental allergens
- Mild headaches
- Acne or mild rash
- Dry skin
- Breast soreness or swelling with every cycle
- Brain fog
- Low immunity
- Swollen glands
- Extra belly fat and weight gain
- Itchy skin
- Feeling tired
- Stiffness and/or soreness in the morning
- Rings usually get tight on your fingers
Here Is What You Need to Do In Order to Detoxify Your Lymphatic System:
In case you experience at least 3 of the above listed symptoms, you may want to do a lymphatic detox. In case you experience more than 5 of the above listed symptoms, you should definitely do a lymphatic detox.
Simply take a long weekend when you can be at home for three days to do the detox. Although it isn’t difficult, it requires enough rest.
– Consume Lots of Fluid
Your lymph consists of 95 percent water. That’s why dehydration is among the most common culprits of lymph congestion. If you don’t drink enough water on a daily basis, then your lymphatic fluid can’t flow optimally. So, you should drink half your weight in ounces of water daily in order to stay hydrated.
It is important to know that water, broths, freshly squeezed juices, and herbal teas are all powerful beverages that can keep your lymphatic system moving. For a deeper cleansing, add some lemon juice to your juices and water to help mineralize your lymph and body.
Consuming green veggie juices helps detoxify all your detox organs, such as your lymphatic system. So, a 3-day juice fast can cleanse your lymphatic system, kidneys, intestines and liver.
A number of herbs have been found to be beneficial for enhancing lymphatic health by expediting toxin clearance or increasing lymphatic drainage and flow. The regular consumption of the following herbal teas can help detoxify your lymph:
– Manjistha is actually an ancient herb that has long been used in Ayurvedic medicine to de-stagnate lymph. This herb is beneficial for your lymph health because it helps support lymph flow and detoxify the tissue.
– Red root is an herb that helps decrease swollen lymph nodes. That’s why it can be used to help fight lymphatic congestion, alleviate the stagnation of fluids, lower cysts, and send nutrition to the tissues.
– Red clover is an herb that can help boost circulation, thus reducing inflammation and detoxifying your body.
– Echinacea is an herb that helps boost your immune system by cleansing your lymph fluid. This herb helps activate macrophages against tumor cells and invading microorganisms and stimulate the production of T-lymphocyte that plays a role in cleaning up the extra-cellular fluids during chronic or acute illness.
– Cleavers is an excellent herbal tea to help support your lymphatic system. Moreover, it helps lower the swelling of your lymph nodes, and helps dissolve cysts. The diuretic properties of this herbal remedy help your body pass wastes from your lymphatic system through urination. It has also been used to help dissolve kidney stones.
– Deep Breathing
Taking deep breaths helps boost lymph flow. It is advisable to stretch your arms to both sides and move them up while inhaling through your nose. You should also make circles with your hands at the same time and then hold your breath for a while.
Afterwards, move your arms down while exhaling through your mouth. Also, make circles with your hands at the same time.
– Dry Skin Brushing
Simply brushing your skin by using a natural bristle brush helps enhance lymphatic flow.
Additionally, dry skin brushing can boost lymph flow, detoxify your lymphatic system, elevate your energy levels and enhance your organ functions.
– Hydrotherapy Shower
It is actually a shower where you should use cold and hot water alternatively. In short, simply switch the water fast from hot to cold 2-3 times towards the end of your shower.
– Standing Desk
If you sit down all day long, you may experience a congested lymphatic system. However, a standing desk can make it easier for your lymphatic to drain. Also, it allows for more natural movements throughout the day.
– Lymphatic Drainage Massage
Lymphatic drainage massage helps your lymph drain effectively. Watch the video below:
– Lie down with Your Legs up the Wall
Lie down with your legs straight up against the wall in order to enhance the lymphatic flow in your legs and stimulate lymphatic valve activation for toxin removal.
– Brisk Walking
Brisk walking can be practiced everywhere. It helps keep your lungs functioning and your body moving. Simply walk for an hour on a daily basis. While walking, you should take deep breaths for best results.
– Near Infrared Sauna
It helps penetrate deeper into your skin, and causes your body to sweat, thus eliminating toxins. Furthermore, the heat, the release/circulation of toxins, and the tissue regeneration work together to boost lymphatic flow.
Getting regular exercise helps detoxify your lymphatic system. In fact, rebounding is the ideal form of exercise for cleansing your lymphatic system.
This kind of exercise includes jumping on a trampoline and helps open up your lymphatic valves, thus boosting circulation. All you need to do is practice this exercise for about twenty minutes daily. Also, you should consume lots of water after doing this exercise to stimulate toxin removal.
- Strong, Donna. ”Love Your Lymph: A Guide to Boost Lymph Flow and Feel Great”;
- Wittlinger, Hildegard. ˮDr. Vodder’s Manual Lymph Drainage: A Practical Guideˮ;