Maca is actually an incredible plant, which grows in Peru. This plant has been cultivated as a veggie crop in this area since ancient times. Moreover, Maca root has been used as medicine for years.
What Is Maca Powder?
Indigenous people of the Andes have used Maca root as a natural remedy to treat a wide range of ailments. Maca Powder is an incredible mixture of minerals, carbohydrates, and fiber. This powder was commonly used by the Incan warriors to elevate their fighting spirit, stamina, libido, and strength. It has become extremely popular among athletes due to its high nutrient content. Namely, it is packed with essential amino acids, enzymes, vitamins, and minerals.
In Peru, Maca powder is also referred to as ‘aphrodisiac of the Andes’.
Nutritional Profile of Maca Powder
- It is a great source of vitamin B1, vitamin B2, vitamin C, and vitamin E.
- Maca powder is rich in trace elements and minerals such as magnesium, potassium, calcium, zinc, iodine, iron, phosphorus, silicon, sulphur, tin, boron, silica, and bismuth.
- It is also a good source of complex alkaloids, sterols, and fatty acids.
Here Are the Health Benefits of Maca Powder:
– Enhances Fertility and Sexual Health
While considered a food staple and root veggie in the Andean diet for centuries, Western researchers have recently found the marvellous health benefits of this ancient herb. Additionally, Maca powder has been used to enhance fertility, sexual health, and reduce the symptoms of menopause. It can help improve sexual dysfunction triggered by antidepressants.
This fantastic powder can elevate libido in both women and men. Several studies have proven that Maca powder has an ability to boost sex drive naturally.
Researchers have carried out a few lab studies on rats to test the effectiveness of Maca powder on sexual health and fertility. Male rats that were fed Maca had an increase in their sperm count, whereas female rats had an increase in egg follicle development.
– Boosts Energy Levels and Improves Strength
It is packed with unique compounds like macaenes and macamides that can dramatically increase the energy levels. In addition, Maca powder is abundant in manganese, iron, and phosphorus, which are beneficial minerals for fighting fatigue. As a result of this, Maca powder acts as an excellent natural remedy for chronic fatigue syndrome.
Moreover, it has adaptogenic properties that create an adaptive response to stress. This means that the powder can strengthen the body, improve stamina as well as enhance athletic performance.
– Promotes Optimal Hormonal Balance
Hormonal balance plays an important role in the regulation of most processes of the body. Fortunately, this miraculous powder works directly on the endocrine system and helps balance the hormones in the body completely naturally. What’s more, it can stimulate the body to create hormones to restore balance. As mentioned above, Maca powder can also alleviate PMS and menopausal symptoms since it supplies the body with the needed nutrients, so that it can produce hormones naturally.
That’s not all, Maca powder can also help in cases of anemia, memory problems, osteoporosis, depression, tuberculosis, HIV/AIDS, leukemia, and stomach cancer.
- Lennihan, Burke. ”Your Natural Medicine Cabinet”;
- Cooksey, Terry. ”Natural Healing – BOOK of CURES: There Is A Cure For All Disease”;