During the past few decades, consumers and many health experts have criticized butter as a result of its high content of saturated fats. Despite the modern research has confirmed the opposite, some people still have considered that the high intake of these fats can result in obesity and heart disease.
According to the recent research, a healthy increase in saturated fat intake can lead to the following health benefits:
- Improves cardiovascular risk factors
- Stimulates proper nerve signaling
- Promotes proper brain function
- Strengthen the bones
- Boosts the immune system
- Supports lung health
- Improves liver health
In case you include healthy saturated fats from vegetables and animals in your diet, they can actually serve as a stable foundation for your hormones and cell membranes.
Here Are 8 Health Benefits of Consuming Butter:
According to the meta-analysis reviewed studies from 9 publications that included 636,351 participants, butter has a neutral total connection to diabetes, cardiovascular disease, and mortality. As a result of this, such minor relative effects indicate that it is not necessary to increase or reduce your daily intake of butter.
The Health Benefits of Butter Include:
- Butter abounds in fat-soluble vitamins such as vitamin A, E, D and K. Vitamin A can also improve your vision.
- The healthy short and medium-chain fatty acids found in butter can boost the immune system. It also has powerful anti-microbial properties that can improve the metabolism.
- The high content of selenium, copper, zinc, chromium, and manganese present in butter can act as potent antioxidant agents.
- It contains omega-6 and omega-3 fatty acids that possess arachidonic acid, which improves the brain function and supports skin health.
- The fatty acids known as glycospingolipids present in butter can prevent the development of various gastrointestinal infections.
- The Conjugated Linoleic Acid found in butter can help store muscle rather than fat and help prevent the development of many cancer types.
- It is rich in HDL or good cholesterol that supports healthy cellular function.
- The hormone-like substance known as Wulzen Factor found in butter can also alleviate joint stiffness as well as help calcium get deposited in bones instead of joints or other organs in the body.
You can get maximum health benefits in case you eat raw, grass-fed butter.
But, What Is Grass-Fed Butter?
Pure butter only contains fat and milk. This type of butter is the healthiest variety since it is abundant in nutrients. Namely, the nutritional value of grass-fed butter depends on the cow’s diet. Researchers have found that grass-fed butter is an incredible source of nutrients that are beneficial for your overall health.
Margarine Is NOT a Healthy Substitute for Butter
Margarine was created by the French scientist, Michel Chevreul, in 1813. This food product is actually produced through a hydrogenation process that creates trans fats.
In addition, researchers have carried out a great number of studies examining the effects of trans fats on human health. They have concluded that trans-saturated fats have numerous negative effects on human health. To be more specific, a large review including a number of studies showed that trans-fats can elevate the risk of developing cardiovascular disease, breast and colon cancer. These fats were also connected to interference with essential fatty acids, child diabetes and allergies.
Furthermore, the British Medical Journal published a study suggesting that there is a correlation between trans-saturated fats and total coronary heart disease, coronary heart disease mortality, and all-cause mortality.
It Has Been Also Found that the Regular Consumption of Margarine Can:
- Increase LDL or bad cholesterol levels
- Decrease HDL or good cholesterol levels
- Elevate the risk of type-2 diabetes
- Raise the risk of stroke and heart disease
- Increase the risk of death by 34%
To sum up, eliminate all trans-saturated fats, including margarine from your diet, and replace it with organic, grass-fed butter.
- Agatston, Arthur. ”The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods”;
- Ravnskov, Uffe. ”Fat and Cholesterol are Good for You”;