Yoga is an Eastern practice or an exercise of mind, body, and spirit that has been practiced for centuries.
In the Western world, yoga has become a trendy exercise form. The good news is that there are thousands of yoga poses that can target different body parts to address specific health problems. Also, they run from easy to advanced, which means almost everyone can practice them.
Furthermore, yoga helps prevent or treat a wide range of common ailments, such as:
- Neck pain
- Back pain
- Stiff knees
- Poor posture
- Depression and anxiety
- Sleep problems
- Digestive problems
- Heart problems
- Eye bags and facial wrinkles
The thyroid gland is positioned in the front of your neck. It helps produce hormones, which control your metabolism as well as affect each organ in your body. Additionally, thyroid hormones play a significant role in the regulation of your heart and bone function.
Approximately 27 million people suffer from thyroid disorders, especially low thyroid function, in the U.S. alone.
Here are the most common symptoms of thyroid dysfunction:
- Waxy, inflamed skin
- Dry skin
- Slow pulse
- Difficulty concentrating
- Low libido
- Weight gain and low metabolism
- Dry, brittle hair
The Most Common Risk Factors for Thyroid Disorders Include:
- Iodine deficiency
- Chronic infections
- Environmental toxins, like pollutants in the air
- Certain drugs, such as prednisone, highly active anti-retroviral therapy, campath-1h, interleukin 2, interferon α, amiodarone, and lithium
In case you experience any thyroid disorder, consider practicing yoga.
You Can Enhance Your Thyroid Function by Doing These Yoga Poses:
These 2 yoga poses can help boost blood flow and enhance your thyroid function:
– Shoulder Stand
This yoga pose brings your entire body in line to rest on your shoulders. Make sure you keep your back and legs balanced and straight, practice regular abdominal breathing, and focus on your thyroid and throat while doing this yoga pose.
Note: Avoid doing this pose in case you suffer from hypertension or during your period.
- Start by lying flat on the back and keep the legs together and straight. You should also place the arms at your sides.
- Lift the legs together gradually and stop when they are in line with the hips.
- Stop and flex the feet. Make sure you keep the upper arms flat on the ground, while raising the hips and legs together until they are in line with the shoulders. You should also support the back with the hands. Your body weight should rest on the upper arms and shoulders.
- You should relax the feet as well as point them toward the ceiling.
- Next, bring the chest to the chin as close as possible.
- Breathe normally and keep a steady straight line. Stay in this position for about a minute. But, as you become comfortable with this yoga pose, you may also want to stay in this position for about three minutes.
- Afterwards, slowly lower the legs and hips and gently move the head from side to side three times. Finally, return to center and repeat the same procedure two times.
It places support under your shoulders and starts and ends with bent knees to alleviate the pressure of the previous pose. Check out the video below for more details:
– Fish Pose
It helps elongate your thyroid and neck and stretch your back. Moreover, this yoga pose is actually an instrumental follow-up to Shoulder Stand pose for stretching your neck in the opposite direction, opening your neck, boosting blood flow, and enhancing your thyroid and heart health.
Note: Avoid doing this pose in case you suffer from a neck or back injury.
- You should lie flat on the back, point the toes toward the ceiling, and place the arms at your sides.
- Place the hands under the buttocks with palms down and thumbs touching under you. Afterwards, tuck the forearms close to the torso.
- Then, with the forearms and elbows pressing into the ground, breathe in and raise the head and chest, arch the back, and let the head drop back behind you until it touches the ground. Curve the back and let the head rest comfortably on the crown or slightly toward the back of the skull.
- Breathe deeply. You should not focus the weight on the head. Simply push into the floor with your buttocks, heels and arms using your back and abdominal muscles to support your upper body weight.
- Stay in this position for about half the time you stay in the first yoga pose.
- While breathing out, release your head, straighten the back, and gradually lower down to the ground.
- Then, raise the pelvis to move the hands from under you to the sides.
- Brown, Christina. ”The Yoga Bible”;
- Lacerda, Daniel. ”2,100 Asanas: The Complete Yoga Poses”;