Honey and apple cider vinegar are common kitchen ingredients. Apple cider vinegar has been used for many household and cooking purposes since ancient times. Moreover, it has also been used as a folk remedy for treating all types of health issues.
On the other hand, honey is one of the oldest sweeteners on this plant. It has been also used in the treatment of various ailments.
Both ingredients are extremely beneficial for your overall health in case you take them in their unprocessed, raw form. But, in case you mix them together, the resulted mixture will provide your body with extraordinary health benefits.
Namely, this remedy can help alleviate throat and joint pain, reduce inflammation, treat many digestive issues, etc. However, you should consume the remedy in the morning on an empty stomach for best results.
Here Are the Health Benefits of Honey-ACV Remedy
The mixture of ACV and honey offers incredible antibacterial, antiviral, antifungal, antiseptic, antioxidant and anti-inflammatory properties. So, the consumption of this remedy can prevent a variety of infections and help in the treatment of many health problems.
Some of the Most Powerful Health Benefits of the Remedy Include:
- Treats digestive problems, including constipation
- Provides heartburn relief
- Relieves joint pain caused by arthritis
- Regulates cholesterol and blood pressure levels
- Decreases inflammation
- Boosts energy
- Soothes sore throat
- Removes bad breath
- Rejuvenates the skin and improves skin health
- Promotes weight loss
What Does Make This Remedy So Powerful?
Experts claim that a rapid increase in pH levels results in the development of a wide array of health issues.
But, ACV is an alkaline ingredient that can maintain a healthy pH balance in the body. Also, honey becomes alkaline once ingested.
So, your body’s pH levels will be balanced after consuming the remedy.
As mentioned previously, you should use only raw, organic and unprocessed ingredients in the recipe in order to get maximum health benefits.
- A cup of water
- A teaspoon of raw, organic honey
- A teaspoon of raw, organic, and unfiltered apple cider vinegar
The only thing you should do is mix all the ingredients.
How to Use It:
Consume the beverage before your breakfast, on an empty stomach. For optimal results, take the remedy about half an hour before your breakfast. Make sure you consume it on a daily basis.
Also, you can take it up to 3 times daily in case you can tolerate its taste. It also depends on your needs.
However, the high intake of apple cider vinegar may lead to lower potassium levels as well as reduced bone density.
You should also consult your doctor before taking the remedy since ACV can interfere with certain medication, including laxatives, diuretics, and medication for heart disease and diabetes.
- Brandon, Britt. ”Apple Cider Vinegar for Health: 100 Amazing and Unexpected Uses for Apple Cider Vinegar”;
- Stanway, Penny. ”The Miracle of Apple Cider Vinegar: Practical Tips for Health, Home, & Beauty”;