You can experience chronic or acute pain at a certain point in your life. Acute pain is your body’s normal response to damage like an infection, a cut, or any other physical injury. This kind of pain typically goes away in about a couple of days if treated adequately. But, in case the underlying cause is difficult to address, acute pain may become chronic.
Chronic pain often refers to intractable pain, which lasts a few weeks to a couple of months. This kind of pain is viewed as a disease rather than a sign of another health issue. In addition, chronic pain can be affected by psychological (stress), environmental (weather changes), and physical (standing or sitting) factors. It can decrease the quality of your life, well-being, as well as the ability to perform your everyday activities
As pharmaceutical painkillers have been linked to various side effects and health problems, you should opt for safer, scientifically proven all-natural pain relievers whenever you experience pain.
Here Are 3 All-Natural Painkillers You May Want to Use When You Experience Pain:
Turmeric is a potent anti-inflammatory spice that offers extraordinary pain-relieving properties. It has long been used in Asian cuisine. Furthermore, it is important to know that inflammation is the underlying cause of chronic pain. Many studies have proven that turmeric was more effective than many other pain-relieving medications at alleviating muscle spasms, stiffness, joint pain, arthritis, and many other chronic pain conditions.
That’s not all, turmeric has also been found to act as a COX-2 inhibitor and natural painkiller that can fight inflammation and nerve-related pain. Due to these properties, turmeric can act as an excellent natural remedy for fibromyalgia.
Boswellia, also known as Indian Frankincense, is a plant that grows in the dry areas of Africa, India, and the Mediterranean. This plant has potent anti-inflammatory properties that help reduce inflammation and alleviate pain. Additionally, the unique acids found in this plant have an ability to inhibit the overproduction of cytokinetic activity in damaged tissues and boost blood flow to your joints. As a result of this, boswellia has also been found to loosen stiff joints and improve joint mobility.
This plant has also been found to help reduce the severity of inflammatory conditions, including ulcerative colitis, osteoarthritis, rheumatoid arthritis, Crohn’s disease, and many other painful conditions. What’s more, boswellia has also been proven to be as effective as NSAID’s, i.e., the most commonly prescribed medications for health problems related to chronic pain and inflammation.
Astaxanthin, also referred to as the “King of Carotenoids”, is a red colored phytonutrient. It is synthesized by microalgae known as Haematococcus. Moreover, this phytonutrient is grown in fresh water by using sophisticated techniques, which cause the algae to create its own potent medicines protecting it from UV radiation, oxidation, and many other environmental stressors.
Although it isn’t as effective as the pharmaceutical anti-inflammatory drugs, it is actually one of the strongest natural anti-inflammatory remedies. A few double blind, placebo controlled clinical and animal trials found that this phytonutrient could inhibit most of the inflammation mediators, thus reducing pain and inflammation without any adverse side effects.
It can help relieve joint pain, accelerate muscle recovery, and alleviate the symptoms of many other painful conditions.
Before using any of these natural painkillers, it is important to understand that their effectiveness relies on many factors, such as your current dietary and lifestyle habits. This means that you should not only use the above listed painkillers, but you should also eat healthy, get regular exercise, get enough sleep, and reduce your stress for best results.
- Thomas, Richard. ”The Complete Book of Natural Pain Relief: Safe and Effective Self-help for Everyday Aches and Pains”;
- Young, Shinzen. ”Natural Pain Relief”;