Improving your liver function is crucial to good overall health as it helps your body rid itself of heavy metals, pollutants, and many other toxic substances. This becomes particularly important as you age since your liver function begins to naturally decline.
Unfortunately, environmental toxins are a great concern in our modern world because they are unavoidable. In facts, pesticides and many other pollutants sprayed on various crops do not only affect the food you consume, but they also contaminate the air you breathe and even leach into your drinking water.
Your body is not able to keep up with the increasing environmental toxic burden. What’s more, pharmaceutical drugs can also interfere with your liver function.
Even though following a healthy diet is important for your health, it is not enough to keep optimal cellular function and liver health. The foods you consume on a daily basis do not possess the same nutritional value as they did fifty years ago. That’s why it is almost impossible to get the recommended nutritional intake via your diet alone.
Many nutraceuticals and herbs can enhance your liver health and ensure it functions optimally. So, you should take the right supplements in order to improve your liver and overall health.
Top 7 Supplements for Good Liver Health:
L-Glutathione is the most important and the most abundant antioxidant present in the human body, as well as in the cells of living organisms. It helps improve your immune function and fight oxidative stress levels. As glutathione is your body’s major detoxifier, most of it is present in your liver.
The levels of glutathione begin to drop once you reach adulthood. Also, it can be further depleted as your toxic load increases. Your body actually uses up its glutathione stores to protect itself from endogenous toxins and exogenous threats. Keeping high glutathione levels is among the first things you should do to keep optimal overall health as well as ensure your body can defend against infection and disease.
– Milk Thistle Extract
The anti-inflammatory and antioxidant properties of milk thistle extract make it effective at improving your liver function and supporting liver detoxification. Milk thistle extract helps promote healthy liver cell regeneration and prevent future damage.
It could also help protect your body and liver from the constant bombardment of toxins you face on a daily basis. This herbal remedy may also help fight acute toxicity brought on by mycotoxins and pharmaceuticals.
– N Acetyl-L-Cysteine
It is an antioxidant high in sulfur, which is used to enhance liver function. Moreover, it is used to fight acute acetaminophen poisoning by improving the levels of glutathione in the liver. A 2009 study showed that when animals had a certain part of their liver removed, this supplement helped promote healthy liver cell regeneration. In short, taking N Acetyl-L-Cysteine on a regular basis will not only enhance the antioxidant status in your liver, but it can also promote liver tissue regeneration.
– Licorice Root
According to Mark Zern, a researcher at the University of California, glycyrrhizin, a licorice root extract, could help treat liver cancer and chronic hepatitis C.
The licorice root supplement is available as tablets, capsules, teas, and liquid extracts. It also possesses glycyrrhizin, i.e., the biologically active component of licorice. The right form and dose of licorice might be different in different persons. So, a naturopathic doctor can help establish a regimen that will work for you, depending on your overall health, allergies, family history and age.
– Burdock Root
Burdock root has long been used to help detoxify the liver. British herbalists use this herbal remedy for eruptions of the neck, head, and face, and any liver toxicity condition, such as boils, eczema, and psoriasis. It has powerful anti-inflammatory compounds, like bitter glycosides, flavonoids, and lignins. Scientists in Taiwan have recently found that burdock root has potent liver-protective effects.
Dandelion leaves and roots have long been used to alleviate the symptoms of liver problems. Many people also boil dandelion in water and take it to fight upset stomach, heartburn, skin conditions, swelling, and kidney disease. In traditional Chinese medicine, it has also been used to combat appendicitis; stomach problems; and breast problems, like lack of milk flow or inflammation. Dandelion has also been used to treat diarrhea, diabetes, eye problems, boils, and fever.
Selenium is an important mineral for maintaining optimal glutathione levels because it is involved in the methylation cycle. It helps recycle antioxidants in your body and support the detoxification process. It helps improve your liver health, partially because of its ability to improve your glutathione levels.
Taking a selenium supplement on a regular basis has been found to help decrease the likelihood of liver damage and liver cancer.
- Chopra, Sanjiv. ˮThe Liver Book: A Comprehensive Guide to Diagnosis, Treatment, and Recoveryˮ;
- Friedman, Lawrence. ˮHandbook of Liver Diseaseˮ;