Cinnamon and honey have long been used as a food and natural remedy for numerous ailments. When used in combination, cinnamon and honey possess disease-fighting agents that work together to more effectively treat various health issues compared to when used separately. This miraculous combination is an excellent way to relieve the symptoms of common health problems, and enhance your overall health.
Health Benefits of Honey:
It is a sweet natural remedy created by honeybees from plant nectar. Moreover, honey is packed with glucose, carbohydrates, and fructose. It has incredible antibacterial and antioxidant properties. That’s not all, honey also has anti-inflammatory properties that have been found to dramatically decrease inflammation in rat and human tissues. Raw, organic honey also contains phenolic compounds. Keep in mind that most of these healing agents are more evident in raw, organic honey compared to pasteurized honey available in grocery stores.
Health Benefits of Cinnamon:
Cinnamon is a remarkable spice derived from the leaves as well as inner bark of a few tree species in Australia, Sri Lanka, China, Egypt and India. It has potent antioxidant and antimicrobial properties that are related to its main molecular compound known as cinnameldehyde. In fact, there are 2 main kinds of cinnamon; Ceylon cinnamon that is native to Sri Lanka and Cassia cinnamon that is native to China. Even though Ceylon cinnamon is less accessible, it is actually more authentic, and contains more powerful health benefits and healing properties.
How to Use This Honey-Cinnamon Blend:
As mentioned above, in combination, cinnamon and honey have impressive antimicrobial, anti-inflammatory, and antioxidant properties that could help in the treatment of many ailments, including:
– Common Colds
Essential oils found in cinnamon could destroy bacteria species characteristic to common colds, like L. monocytogenes and E. coli by resulting in damage to their cell membranes.
When mixed with honey (that can boost your immune system by inhibiting free radial formation,) this cinnamon-honey blend can decrease the severity and duration of your common cold.
Home Remedy for Common Colds
- 1 tsp. of cinnamon
- 1 tbsp. of raw, organic honey
- A cup of hot water
Add the cinnamon and honey to the hot water and stir well. Consume it while warm 1-2 times on a daily basis to fight a common cold.
– Digestive Problems
You should use this cinnamon-honey blend to relieve many digestive problems, including gastroenteritis, ulcers, stomach gas, and constipation. Honey contains fructose and glucose, which can be transported into your blood, and utilized as energy in food metabolism. Furthermore, it is also packed with oligosaccharides, i.e., long carbohydrate chains, which have been found to have amazing pre-biotic effects. They can cause the beneficial bacteria found in your gut to improve digestion.
In addition, cinnamon has antimicrobial functions that could help alleviate gastroenteritis triggered by bacterial infections in your stomach. Moreover, honey can also externally kill a stomach-ulcer-causing bacterium known as H. Pylori.
Honey and cinnamon have anti-inflammatory properties, which have not yet been completely proven by science. Although any scientific study has not examined the effects of honey and cinnamon to fight rheumatoid arthritis in humans, many studies conducted on animals have found that this natural remedy could greatly decrease inflammation and alleviate arthritic pain. Due to the potent anti-inflammatory properties of honey and cinnamon, drinking a cup of honey-cinnamon tea to alleviate arthritic pain could be beneficial.
The strong antimicrobial properties of cinnamon and honey could help prevent and block bacteria colonization on your skin. That’s why a mixture of honey and cinnamon oil acts as an excellent skin care treatment for acne. Simply mix 1 tsp. of cinnamon with 3 tbsp. of honey and apply it to the affected area. Leave it to act overnight. You will be amazed by the results.
- Gardner, Patricia. ˮNatural Cinnamon And Honey Cures: Cinnamon Health Benefits, Cures, Remedies, Treatments and Recipes. Boost Energy, Control Diabetes, Cure Arthritis, Prevent Alzheimer’s, Colds, even Weight Loss!ˮ;
- Grayson, Dana. ˮThe Cinnamon & Honey Solution: … Nature’s Alternative Remedy For Optimal Healthˮ;