Here Is What You Need to Do to Alleviate the Symptoms of Arthritis!

Arthritis is a condition characterized by joint inflammation that tends to be very painful. Furthermore, this condition often targets the spine, hands, knees, hips and neck.

Moreover, it typically occurs in adults over the age of 40. This condition is often related to injuries, wear and tear, and aging.

According to the Centers for Disease Control and Prevention, by 2040, there will be about 78 million adults suffering from arthritis.

The intensity of this condition can range from mild to severe. In case you suffer from severe arthritis, then it can have a negative impact on your everyday activities. That’s why you may find difficult to climb stairs, walk, run, and more.

There are many different types of arthritis, such as rheumatism, fibromyalgia, and gout. However, rheumatoid arthritis and osteoarthritis are the two most common forms of arthritis.

The most common treatments of this condition include over-the-counter anti-inflammatory drugs that help decrease joint inflammation and pain. Additionally, creams, ointments, patches or gels that possess capsaicin, salicylic acid, or other pain-alleviating substances are also used to treat arthritis.

Also, there are many alternative treatment options available for arthritis sufferers that range from acupuncture to supplements. A large number of people that formerly suffered with this condition say that they have found relief naturally through making some simple changes in their lifestyles, diets, and approaches to alleviating pain.

In addition, here is a Susie’s story, a woman that suffered from arthritis. Susie’s hands began swelling when a weather change was about to happen. That’s why her friends called her “the weather”.

But, she managed to alleviate the symptoms of this condition and restore her overall health by adjusting her diet.

Specifically, she excluded milk and other dairy products containing animal-based protein from her diet.

After about 2 months of following this diet plan, Susie experienced significant improvements. She did not actually feel the extreme pain. Today, she says she is pain free and feels great.

She suggests that each arthritis sufferer avoid meat, milk and other dairy products because animal protein has a negative effect on the body acidity.

It is important to know that one of the main causes of this painful condition is the excessive acidity in the body. She also notes that maintaining a healthy body weight and being physically active play a key role in fighting arthritis.



  • Hills, Margaret. ˮTreating Arthritis Diet Bookˮ;
  • Malterre, Tom. ”The Elimination Diet”;