Papaya is a fruit that grows in tropical climates. The vibrant color, sweet taste, and various health benefits of this fruit are only a few reasons to introduce it to your diet.
The papaya fruit is not only delicious and fragrant but healthy, as well. It is an excellent source of minerals and vitamins that are vital for the optimal functioning of your body.
Moreover, it is packed with antioxidants, including vitamin C, carotenes, and flavonoids. It is also abundant in B vitamins, including pantothenic acid and folate. Papaya is also rich in fiber and minerals like magnesium.
This fruit has potent anti-inflammatory properties and a wide range of health benefits, including enhancing digestive health, regulating blood sugar levels, preventing or reversing heart disease, protecting against cancer, and more.
Most people discard the seeds when they cut up the papaya. However, papaya seeds provide a number of health benefits.
7 Reasons Why You Should NOT Discard the Seeds When You Cut up the Papaya:
– Enhance Digestive Health
Papaya fruit is among the most powerful foods for enhancing digestive health. In addition, the potent anti-parasitic and antibacterial properties of papaya seeds make them effective at eliminating the harmful pathogens from your intestinal tract. Thanks to these properties, the seeds help improve your digestive health.
The strong anti-pathogen properties of the seeds make them an excellent natural remedy for food poisoning. Namely, consuming 1 tbsp. of the seeds helps fight food poisoning by destroying the bad bacteria that are triggering the problem.
– Regulate Blood Pressure
A few studies in lab rats have found that carpaine, i.e., a compound present in the seeds and leaves of this fruit, reduced diastolic, systolic, and mean arterial blood pressure.
– Decrease Inflammation
Papaya seeds have strong anti-inflammatory properties that help reduce inflammation in your body and fight asthma, gout, joint pain, and arthritis. Specifically, chymopapain and papain are the 2 enzymes found in the seeds that play a vital role in lowering inflammation related to all these inflammatory conditions.
– Support Kidney Detoxification
The seeds of this fruit have remarkable medicinal values that help detoxify your kidneys. Additionally, they have anti-inflammatory and antibacterial properties that can protect your kidneys from toxin-related inflammation.
– Support Liver Detoxification
Papaya seeds have long been used in the Traditional Chinese Medicine to enhance the crucial liver functions by eliminating harmful toxins.
The seeds have also been found to help in the treatment of liver cirrhosis or fatty liver disease. The daily consumption of 1 tbsp. of the seeds helps detoxify your liver. Also, you should make other lifestyle and dietary changes for best results.
– Serve as a Natural Contraceptive
Many Indian women have been consuming papaya seeds as a form of all-natural contraceptive for years. So, in case want to conceive, you should NOT consume papaya seeds. Many studies in male rats found that those rats fed papaya seeds experienced low production of sperm.
– Protect against Cancer
Flavonoids and phenolic are compounds present in papaya seeds, which have incredible antioxidant activities to prevent or inhibit the growth of tumor cells. Furthermore, the phytonutrient known as isothiocyanate could protect against colon, prostate, lung and breast cancers.
How to Consume the Seeds:
There are multiple ways of consuming papaya seeds. Some people scoop a tablespoon of the seeds from the cut fruit and consume it with the fruit. The seeds taste good in this combination.
You may also want to pound the whole lot of the seeds from the papaya fruit by using a pestle and mortar and store them in a small jar in the fridge for up to 7 days.
In case you want to keep the seeds for longer, keep them in the freezer as well as thaw before use.
You may also want to dry them out under the sun or by using a dehydrator. Once dried, pound them or grind them into powder by using a food processor.
To use, add 1 tbsp. of the seeds to your favorite soup, smoothie, salad, and more. Keep in mind you should start consuming no more than 1 tbsp. daily. As mentioned above, you can eat them raw and directly from the papaya fruit, or added to your meals
Caution: Eat them in moderation because they could lead to a reaction when consumed in large amounts.
- Mateljan, George. ˮThe World’s Healthiest Foods: Essential Guide for the Healthiest Way of Eatingˮ;
- LaGrande, Jack. ˮHealth Benefits and Healing Power of Fruits and Vegetables: Inflammation, Anti-aging, High Blood Pressure and Much More…ˮ;
- Pistoia, Marilena. ”The Complete Book of Fruits and Vegetables”;