The human body is primarily composed of water and you have to drink a certain amount to survive. Regular and adequate consumption of water has a wide array of health benefits. What’s more important, water does not contain any sugar, carbohydrates, fat, or calories.
The amount of water you drink on a daily basis plays an important role in keeping a healthy body. In fact, medical experts suggest consuming 8-10 glasses of water daily to support good health.
But, not consuming enough water can lead to fatigue, headache, skin, kidney, bladder, and digestive problems.
Dehydration Can Contribute to the Following Health Problems:
– Skin Problems
Certain toxins in your body can result in skin inflammation, irritation, and itching, thus contributing to clogged pores and acne. Not drinking enough water prevents your body from flushing out these toxins. As a result of this, you are at a higher risk of psoriasis, dermatitis, pimples, premature wrinkling and discoloration.
Did you know that one of the most common signs of dehydration is fatigue and tiredness?
A 2011 study showed that a mild dehydration can decrease your energy, causing tiredness and fatigue. Specifically, when your body needs water, your heart has to work much harder to push the nutrients and oxygen through your body. Therefore, the next time you feel tired avoid drinking coffee because it can contribute to further dehydration. Replace your cup of coffee with a glass of water.
– High Blood Pressure
When your body is hydrated, your blood is normally around 92% water. However, when your body is dehydrated, your blood becomes thicker, thus leading to increased blood pressure.
– Allergies and Asthma
When your body is dehydrated, it will restrict the airways in order to conserve water. As your body loses more and more water, the amount of histamine created by your body elevates.
– Digestive Disorders
Lack of water and alkaline minerals in your body, like magnesium and calcium can increase your risk of various digestive disorders. Namely, not consuming enough water can result in intestinal inflammation, acid reflux, ulcers, and gastritis.
– High Cholesterol Levels
Dehydration can cause your body to create more cholesterol in order to prevent water loss from your cells.
If you do not drink enough water, your body will absorb the water from each organ, including your colon. Also, without the adequate amount of water, wastes move through the colon more slowly. It can result in many digestive problems, such as constipation.
– Kidney and Bladder Problems
Not drinking enough water, the toxin and acid waste accumulation creates an ideal environment where bacteria thrive. It can cause your bladder and kidneys to become more prone to inflammation, infection, and pain.
– Joint Pain
The water serves as a lubricant to your joints, allowing them to slide over each other. But, if you do not consume enough water, it can lead to cartilage cell damage. Furthermore, if you experience chronic dehydration, then your cartilage may degenerate beyond repair.
– Weight Gain
Consuming 2 glasses of water before your meals can help suppress your appetite and promote weight loss. In other words, when you consume enough water, it fills your stomach, which prevents you from overeating.
Also, it helps raise the rate at which your body burns fat, and stimulates the breakdown and removal of fat cells.
– Premature Aging
When chronically dehydrated, it negatively affects each organ of your body, including your skin. It results in wrinkles and premature aging.
It is important to know that when you start feeling thirsty, your body is probably dehydrated. So, you should drink water all day long. Make sure you consume at least 8-10 glasses of water every day.
Drinking 2 glasses of water immediately after you wake up is the best way to start your day. Are you familiar with the fact that drinking water first thing in the morning is much healthier than starting your day with a cup of coffee?
In addition, tea, soda, or sweetened juices cannot hydrate you as effectively as water. It’s the opposite because sugar can make your body waste water to clean it out from your system. However, in case you are a coffee lover, then you should consume one extra glass of water for each cup of coffee you have.
Also, consuming cold water can accelerate your metabolism and make you feel ‘full’ longer. This means you will eat less throughout the day once you begin consuming more water! It’s actually the healthiest and safest way to promote weight loss.
That’s not all, breastfeeding, pregnancy, illnesses, environment, and exercise are factors that require increased consumption of water.
- Batmanghelidj, F. ˮWater: For Health, for Healing, for Life: You’re Not Sick, You’re Thirsty!ˮ;
- Roberts, Pamela. ˮHealthy & Hydrated: The Key to Vibrant Aging; Inside and Outˮ;