Avocados are a nutrient-dense fruit high in phytonutrients and vitamins. You probably do not eat the seed found in this super-food. However, it is highly nutritious. Namely, an avocado seed possesses a high amount of antioxidants than the fruit itself.
Avocado seeds contain more antioxidants compared to any other fruit or vegetable. In addition, they also contain more soluble fiber compared to any other food.
These seeds possess nourishing oil rich in antioxidants that help reduce high LDL (bad) cholesterol and lower the risk of heart disease and stroke.
The consumption of avocado seeds is an excellent way to decrease your risk of inflammatory diseases because it helps lower swelling and inflammation in your gastrointestinal tract.
They reduce gastrointestinal inflammation and help alleviate constipation and diarrhea.
They are packed with antioxidants called phenolic compounds that help treat gastric ulcers.
Health Benefits of Avocado Seeds:
– Help Inhibit Cancer Cell Growth
About 70 percent of the antioxidants in avocados are present in the seeds. Avocado seeds possess a potent antioxidant agent known as flavonol, which helps prevent and decrease the growth of tumors. Pharmaceutical Biology published a study suggesting that avocado extract resulted in leukemia cell self-destruction.
The peer-reviewed journal Cancer Research has recently published a study showing that avocatin B (a compound present in avocado seed extract) was effective against acute myeloid leukemia cells.
– Help Improve Your Heart Health
The high amount of heart-healthy monounsaturated fats, dietary fiber, and amino acids found in these seeds makes them a potent natural cholesterol-reducing remedy. That’s not all, as a result of these properties, avocado seeds can also help protect against cardiovascular problems, including heart attacks and strokes.
What’s more, Dr. Tom Wu, who has earned the “World Famous Doctor” award for his breakthrough with cancer and diabetes, recommends all heart disease patients to consume the seeds in order to enhance their heart health.
– Treat Digestive Problems
These seeds have long been used in South America to help treat various gastrointestinal problems, such as diarrhea, constipation, and gastric ulcers. As mentioned above, they possess more soluble fiber compared to any other food. They help treat a large number of gastrointestinal problems due to their high amount of soluble fiber.
– Boost Your Immune System
The catechins and procyanidins found in avocado seeds contain have strong anti-inflammatory properties that help decrease inflammation, swelling, and joint pain. These compounds make avocado seeds effective at treating many inflammatory diseases.
Additionally, flavonols found in avocado can also help strengthen your immune system and prevent the flu and common cold.
– Prevent Premature Aging and Weight Gain
Antioxidants found in the seeds help neutralize free radicals that contribute to premature aging and disease. Avocado seeds help slow down the aging process due to their ability to synthesize collagen.
They may also help reduce blood glucose levels and prevent weight gain. Thanks to its high content of beneficial fats, you can stay satiated for longer, thus preventing weight gain.
Here Is How to Eat Avocado Seeds:
Check out the video below to learn how to get all these health benefits from a large avocado seed:
The next time you consume an avocado, discard the seed and wash it. Dry it with a paper towel and then put it into an over or dehydrator to bake it. Pre-heat your oven to 120 ̊C or 250 ̊F and bake the seed for about 120 minutes, or until the outer skin of the seed cracks. Next, simply discard the outer skin.
You should use a knife to cut the seed into smaller pieces. Put them into a blender and blend them until you get a powder.
Here Is How to Include Your Own Avocado Seed Powder in Your Diet:
There are multiple ways you can include your homemade avocado seed powder in your diet.
You can sprinkle the powder into your salads, soups, oatmeals, smoothies, juices, smoothies, etc. Or add ½ tsp. of the powder to a cup of hot water to make a tea infusion. Allow it to steep for ten minutes.
- Murray, Michael. ˮEncyclopedia of Healing Foodsˮ;
- Anduze, Alfred. ˮNatural Health and Disease Preventionˮ;
- Straten, Michael. ˮEat Well Live Longerˮ;
- Mateljan, George. ˮThe World’s Healthiest Foods: Essential Guide for the Healthiest Way of Eatingˮ;