Although lemons are rich in vitamin C that boosts the immune system, but there are numerous other natural remedies that can effectively fight a common cold or flu.
One of these home remedies is oregano essential oil or oregano tea.
Here Is Why You Should Consume Oregano Tea Regularly:
Oregano is a fantastic culinary and medicinal herb, which has been used for centuries. The herb possesses powerful health benefits and healing properties. In addition, thanks to its anti-bacterial, anti-inflammatory and antioxidant properties, oregano has been used in the treatment of various conditions.
Oregano is an excellent source of essential fatty acids, vitamin E, fiber, calcium, manganese, iron, and tryptophan. Due to all these potent vitamins, minerals and nutrients, oregano can boost the immune system as well as fight off any infection. Unbelievably, researchers have found that the herb can also eliminate MRSA, which is drug-resistant super bug.
Oregano also offers beneficial effects in the treatment of arteriosclerosis and osteoporosis as a result of its strong anti-inflammatory properties.
What’s more, it can also alleviate the symptoms of bloating, heartburn, bronchitis, asthma, headache, cramps, muscle pain, fatigue, gum disease, and toothache.
The Science behind the Therapeutic Properties of Oregano:
According to the Journal of Clinical Nutrition, oregano contains 42 times higher amount of antioxidants than apples.
The International Food Journal of Sciences published another study suggesting that oregano tea has great antioxidants that can significantly reduce bad cholesterol levels.
Moreover, the Journal of Pharmacy and Pharmacology published a study, conducted on lab animals, showing that the antioxidants present in oregano can help in case of colon cancer.
How to Prepare Oregano Tea to Treat a Common Cold:
In fact, oregano stimulates the production of sweat, thus removing the phlegm and detoxifying the body. Furthermore, you should also pour some oregano essential oil to a diffuser and then inhale the steam for best results.
- Two and a half cups of water
- 4-6 tablespoons of fresh oregano leaves (chopped)
- 1 tablespoon of raw, organic honey
Chop the oregano leaves in large pieces.
Pour the water in a small saucepan and then boil it.
Next, add the oregano leaves to it.
Lower the heat and let it simmer for about 10 minutes.
Afterwards, remove it from the heat and steep it for about 5 minutes.
At least, strain it and add the honey.
For better results, drink the oregano tea while still warm.
However, it is also recommended to stay well-hydrated, get sufficient night’s sleep, and follow a healthy diet with lots of fresh fruits and veggies. Also, consider taking a hot bath with several drops of eucalyptus and oregano essential oil in order to open up your airways and fight your sinus infection.
That’s not all, you can also use cold oregano tea to cure acne and remove dandruff. All you need to do is apply it to the affected skin area.
Or consume it while still hot after a heavy meal. In this way, you can boost digestion, eliminate gas, and prevent constipation.
- Kintzios, Spiridon. ”Oregano”;
- Igram, Cass. ”The Cure is in the Cupboard: How to Use Oregano for Better Health”;