Pineapples are one of the healthiest tropical fruits. In addition, the fruit has oval shape and waxy skin. The skin of pineapple has a large number of hexagonal sections that look like a scale. It is an interesting fact that each pineapple has the same number of hexagonal sections on it, regardless of the size and shape.
Moreover, the top of pineapple has several pointed leaves with spines, which look like a crown. Pineapples are an amazing fruit since it is sweet on the inside and spiny on the outside.
Ripe pineapple has yellow flesh, sweet taste and nice aroma.
The fruit does not ripen much more after harvesting, which means that it has to be harvested when ripe. Therefore, the fruit is usually found in canned form.
Pineapples have incredible nutritional benefits. Specifically, the fruit is abundant in vitamin C, folic acid, vitamin B1, dietary fiber, magnesium, manganese, beta-carotene, potassium, and copper. It has also good amounts of vitamins B6, B5, B3, and B2.
The fruit is also a unique source of bromelain, which is a fantastic enzyme associated with a wide array of health benefits. This enzyme has an ability to induce hormone secretion in the pancreas, neutralize and balance body fluids, boost the immune system, lower inflammation, improve gut health and even prevent cancer.
Here Are 10 Remarkable Health Benefits of Pineapples
Help in the Treatment of Many Inflammatory Conditions
Pineapple can greatly reduce swelling and inflammation thanks to its high bromelain content. So, the regular consumption of fresh pineapple juice may alleviate pain.
In addition, the juice contains strong anti-inflammatory properties that can relieve pain related to injuries, surgeries, rheumatoid arthritis, osteoarthritis, gout, and carpal tunnel syndrome.
Prevent Blood Clotting
The stems and core of the fruit possess nutrients that can prevent blood clotting naturally.
The fruit is abundant in vitamin C, i.e., a vitamin that protects the arteries from oxidants as well as prevents them from hardening.
Help in the Treatment of Respiratory Conditions
The regular consumption of the fruit offers beneficial effects in the treatment of bronchitis, pneumonia, sinusitis, and asthma since its high bromelain content dissolves excessive mucus.
A recent study has shown that pineapple can reduce mucus more quickly than over-the-counter cough syrups. That’s not all, the patients who consumed pineapple juice recovered 4.8 times more quickly and had a great decrease in all cough-related symptoms compared to the control group.
Consuming fresh pineapple juice after having a heavy meal improves digestion and alleviates digestive problems.
Support Vision Health
The fruit abounds in beta carotene that can reduce your risk of developing vision-related problems.
Strengthen Bones and Connective Tissues
The minerals present in pineapples can strengthen the bones and connective tissues, thus promoting bone health.
Soothe a Sore Throat
Drinking pineapple juice can help decrease throat redness and soreness.
Boost the Immune System
The great amount of vitamin C found in pineapples can help boost the immune system and prevent the development of a variety of ailments.
Reduce Blood Pressure
The potent antioxidants found in pineapple juice can prevent blood clotting, thus reducing blood pressure. Moreover, the consumption of pineapple juice can normalize blood pressure safely and naturally without causing the side effects related to prescribed medications.
How to Consume It:
You should remove the crown of the fruit as well as turn it upside down two or three hours before consuming it. Keep it in the fridge like this. In this way, the bottom actually distributes throughout the whole fruit. Store it in an airtight container. You can keep it in the refrigerator for about 7 days.
Caution: Those suffering from diabetes and low blood sugar should avoid consuming pineapple because of its sweet taste.
Homemade Pineapple Cough Syrup Recipe
- A cup of fresh pineapple juice
- A piece of ginger
- A tablespoon of raw, organic honey
- ¼ cup of fresh lemon juice
- Half a teaspoon of cayenne pepper
All you need to do is combine all the ingredients and drink ¼ a cup of the remedy, 2-3 times a day.
- LaGrande, Jack. ˮHealth Benefits and Healing Power of Fruits and Vegetables: Inflammation, Anti-aging, High Blood Pressure and Much More…ˮ;
- Li, Thomas. ˮVegetables and Fruits: Nutritional and Therapeutic Valuesˮ;
- Murray, Michael. ˮEncyclopedia of Healing Foodsˮ;