Most Americans do not think about prevention as they simply alleviate the symptoms of underlying health issues.
Specifically, Canada and the United States comprise nearly 80 percent of the world’s prescription psychoactive drugs. Over the past decade, people have been experiencing more pain for longer periods compared to at any point on our historical record.
Furthermore, about 78 percent of prescriptions written in the United States in 2010 were for generic medications. In fact, prescriptions for high blood pressure, hypothyroidism, pain, cholesterol reduction, diabetes, antipsychotics, antibiotics and antacids constitute 100 percent of the most prescribed medications.
In case you are on any of the following medications, consult a qualified Natural Health Practitioner about phasing out your drugs and phasing in these natural remedies and foods.
Here Are the Most Prescribed Medications and Their Safer Alternatives:
– HYDROCODONE (Oxycontin/Acetaminophen/Vicodin)
Today, they are the most prescribed medications worldwide. A number of doctors are getting payouts from pharmaceutical companies to promote these medications, in particular generic drugs. Additionally, they comprise about 20 percent of the most prescribed medications.
These drugs are used to relieve pain. Hydrocodone is an orally psychoactive compound, which has analgesic and narcotic activity. This medication is biotransformed by your liver into a few metabolites. Moreover, it is dependent on your metabolism by the Cytochrome P450 pathway.
The long-term use of this medication can result in seizures; liver damage; respiratory depression; cardiac arrest; coma; bradycardia; and death.
Safer alternatives to this medication include berries, cherries, turmeric, ginger, walnuts, dark green vegetables, cayenne pepper, celery seeds, and celery.
– NORVASC (Amlodipine) and LISINOPRIL (Zestril/Prinivil)
Norvasc and Lisinopril comprise 23 percent of the most prescribed drugs. That’s why they are considered to be the most prescribed generic drugs for hypertension and cardiovascular disease. Separately, Norvasc comprises nearly 9 percent, whereas Lisinopril nearly 14 percent.
These medications are used to reduce high blood pressure. To be more specific, Norvasc is used to fight angina and high blood pressure, whereas Lisinopril is used to fight heart attacks, high blood pressure and congestive heart failure. They work by blocking the influx of calcium ions into your cardiac muscle and vascular smooth muscle.
However, the long-term use of these medications can contribute to depression, liver inflammation, tachycardia, impotence, blood disorders, breast development in men, gum enlargement, raised blood sugar levels, life-threatening skin conditions, hepatitis, and cancer.
Safer alternatives to these drugs include foods packed with vitamin C, such as guavas, chili peppers, dark leafy green veggies, bell peppers, broccoli, thyme, and parsley. That’s not all, other safer alternatives to these medications include foods packed with magnesium, like squash and pumpkin seeds, black walnuts, green leafy veggies, cashews, blackstrap molasses, chocolate, pine nuts, Brazil nuts, and almonds.
Also, foods abundant in potassium, including sweet potatoes, bananas, mushrooms, dates, dark green leafy veggies, and oranges act as an excellent alternative to these medications. What’s more, CoQ10, coconut water and coconut oil could help decrease high blood pressure.
– STATINS (Zocor/Lipitor/ Crestor)
Generic statins constitute nearly 15 percent of the most prescribed drugs. Researchers concluded that statins could contribute to a 48% elevated risk of type-II diabetes.
It is important to understand that there aren’t any scientific studies that have confirmed that decreasing bad (LDL) cholesterol could prevent disease.
Statin drugs are used to decrease LDL cholesterol. They artificially decrease LDL cholesterol by blocking HMG-CoA reductase, i.e., an enzyme responsible for creating cholesterol in your liver.
The long-term use of these drugs can result in acute kidney failure, inflammation, cardiovascular disease, pathological breakdown of muscle, sex hormone imbalance, diabetes, and cancer.
Safer alternatives to these medications include fatty fish, garlic, apples, nuts, hawthorn berry, fenugreek seeds, butcher’s broom, cranberries, capsicum fruit, beans, tomatoes, alfalfa herb, turmeric, green tea, psyllium, spinach, and licorice root.
– AMOXICILLIN and AZITHROMYCIN
Amoxicillin and azithromycin comprise about 17 percent of most prescribed drugs. That’s why antibiotic resistance is currently on the rise. Separately, Azithromycin is among the most commonly prescribed antibiotics worldwide. Amoxicillin is often the medication of choice for kids.
These two antibiotics block bacterial cell wall synthesis. They also block the protein synthesis of beneficial bacteria necessary for optimal digestion and healthy immune system.
The long-term use of these medications can cause antibiotic resistance, colon inflammation, liver inflammation, stomach lining destruction and inflammation, obesity, allergic reactions, and destruction of beneficial bacteria.
Safer alternatives to these drugs include vitamin D (adequate sun exposure), golden seal, oregano oil, turmeric, coconut oil, olive leaf extract, rose water, andrographis paniculata, garlic, green tea, probiotics, pau D’Arco, oregon grapes, myrrh, grapeseed extract, manuka honey, and foods packed with vitamin B3, like sardines, nuts, and salmon.
– SYNTHROID (Levothyroxine Sodium)
Synthroid constitutes about 11 percent of the most prescribed drugs. In addition, it is actually a synthetic form of the thyroid hormone known as thyroxine used to fight hypothyroidism.
This medication simulates the thyroid hormone that is naturally occurring in your thyroid gland.
But, the long-term use of this drug results in bone mineral density reduction, adrenal insufficiency, heart failure, increased blood sugar levels, and coma. As the thyroid hormone thyroxine affects the whole process of iodine trapping, the use of synthroid could affect how your body metabolizes iodine.
Safer alternatives to this drug include foods rich in iodine, including Himalayan crystal salt, seafood, seaweed, radish, kelp, strawberries, fish, parsley, bananas, cranberries, and eggs. Plus, other minerals that play an important role in thyroid hormone production include zinc, iron, selenium, and copper. You can also increase your heartbeat by exercising for half an hour daily.
– GLUCOPHAGE (Metformin)
Glucophage medications comprise 7 percent of the most prescribed drugs. Moreover, glucophage is the most commonly used medication to treat type-II diabetes, especially in obese and overweight people. Additionally, it also indirectly reduces triglycerides and LDL cholesterol levels.
It is an oral anti-diabetic medication that inhibits the natural production of glucose by your liver. This medication helps activate an enzyme responsible for the regulation of fat and glucose metabolism, insulin signaling, and total energy balance.
The long-term use of this medication can contribute to B12 deficiency, vitamin B12 malabsorption, lactic acidosis, reduced testosterone and thyroid stimulating hormone, bladder cancer, heart failure, impaired kidney and liver function, and raised homocysteine levels.
Safer alternatives to this drug include strawberries, black tea, green leafy veggies, steel cut oatmeal, vitamin D, turmeric, cinnamon, coffee, nuts, spinach, chia seeds, broccoli, green beans, red grapes, and apple cider vinegar.
– PRILOSEC (Omeprazole)
Prilosec comprises about 8 percent of the most prescribed drugs. In fact, Omeprazole is among the most commonly prescribed medications for ulcers and reflux disease. Also, in a great number of countries, it is available over the counter.
It is actually an antacid that inhibits the secretion of gastric acid. The absorption of this drug occurs in your small intestine turning off the switch that helps promote proper food digestion.
The long-term use of this medication can trigger muscle weakness, palpitations, irritable colon, tachycardia, blood cell disorders, anemia, skin problems, angina, eye inflammation, and pancreas inflammation.
That’s not all, it can also contribute to testicular pain, bradycardia, ulcers, urinary frequency, mucosal atrophy of your tongue, high blood pressure, tinnitus, increased blood sugar levels, breast development in men, and liver failure or liver disease.
Safer alternatives to this drug include slippery elm, baking soda, manuka honey, grapefruits, broccoli sprouts, probiotics, pickle juice, mastic gum, aloe vera juice, marshmallow tea, deglycyrrhized liquorice, and glutamine.
- Mayo Clinic. ”Mayo Clinic Book of Alternative Medicine”;
- Balch, James. ”Prescription for Drug Alternatives: All-Natural Options for Better Health without the Side Effects”;