Heart disease has been considered as the main culprit of many deaths in the United States. This disease is typically triggered by blocked arteries that lead to improper blood flow to the heart.
However, it is actually a preventable disease because it is caused by unhealthy diet, high stress levels, and physical inactivity.
These 10 Foods Can Clean the Arteries, Regulate Cholesterol, and Support Good Cardiovascular Health:
Due to its abundance of phytonutrients, the fruit can enhance the production of nitric oxide. Also, it can enhance blood circulation, thus promoting optimal health of the cardiovascular system.
– Orange juice
It is a well-known fact that freshly squeezed orange juice is packed with vitamin C and antioxidants. Additionally, they can prevent any blood vessel damage and regulate blood pressure levels. Researchers emphasized that the daily consumption of 2 glasses of orange juice offers all the essential nutrients needed to the human body. Plus, the juice can also help in the prevention of developing heart disease.
It is a type of fish that is abundant in healthy fatty acids. Moreover, these acids can prevent inflammation as well as decrease bad cholesterol levels, thus helping in cases of heart disease.
They are an excellent source of unsaturated fats, fatty acids and healthy omega-3 fatty acids, which can improve your memory and brain function. If you eat nuts on a daily basis, you can also significantly decrease bad cholesterol levels and support good joint and heart health.
This extraordinary Indian spice contains curcumin, which is its main active compound. This compound acts as an impressive anti-inflammatory agent that has an ability to lower tissue inflammation and overactive fat accumulation, too. But, by introducing some turmeric powder in your daily diet or consuming turmeric tea, you can prevent the development of any cardiovascular disease.
This type of fruit can boost the production of nitric oxide in the body. In addition, if you consume watermelon regularly, you can clean your blood vessels very effectively.
– Whole grains
Experts noted that the regular consumption of brown rice, whole grain bread, and oats can clean the blood vessels and prevent any heart issue. Specifically, whole grains are packed with fiber that can normalize cholesterol levels and prevent the development of heart disease.
– Green tea
This type of tea abounds in catechins, which are potent antioxidants. Furthermore, they can protect the heart from any damage. The regular consumption of green tea can reduce the bad cholesterol levels and enhance the metabolism. Scientists suggest that you should consume 2 cups of green tea on a daily basis for optimal effects.
As a result of their high potassium content, cranberries can regulate the cholesterol levels. It has been found that the possibility of developing heart disease is decreased by 40% if you drink 2 glasses of fresh cranberry juice every day.
It is a highly nutritious fruit, loaded with healthy fats. By daily eating of avocados you can optimize your cholesterol levels as well as support your cardiovascular health.
- Heber, David. ”Natural Remedies for a Healthy Heart”;
- Kahn, Joel. ”The Whole Heart