If you are one of those people who want to lay down after having a dinner, then you should break this bad habit right away. It is actually a harmful habit to your overall health since it can lead to many conditions.
Avoid These Bad Habits after Having a Dinner:
Even though a lot of people are aware of the harmful effects of smoking to the overall health, but they still keep smoking. Most of the smokers want to smoke a cigarette immediately after eating.
However, you should avoid smoking a couple of hours after eating. To be more specific, the nicotine present in cigarettes could bind to the excess oxygen that is needed for digestion, which increases the body’s ability to absorb more carcinogenic substances than usual. Surprisingly, it has been found that smoking right after eating has the same negative effects as smoking 10 cigarettes all at once. That’s not all, it is a dangerous habit that can elevate the chance of developing bowel and lung cancer.
– Consuming Fruits
Medical experts suggest that fruits should be eaten before a meal, on an empty stomach because this food requires many different enzymes to be properly digested. Plus, fruits are rich in natural sugars, which take more time to be absorbed. Also, the body will reap the maximum benefits from all minerals, vitamins, fiber, and nutrients, if the fruit is consumed on an empty stomach.
On the contrary, consuming fruit immediately after a meal could result in indigestion, heartburn, and burping.
Going to bed after eating can contribute to experiencing bloating, discomfort, and many other sleep problems. Namely, the consumed food cannot be properly digested, thus causing the above mentioned issues.
According to a study carried out at The University of Ioannina Medical School, those people who avoided sleeping several hours after having a meal were at a lower risk of suffering from a stroke. Therefore, it is recommended to have a dinner at least a couple of hours prior to going to bed.
– Taking a Shower
Taking a shower immediately after eating can enhance the blood flow in the hands and legs. Moreover, it can result in lowered blood flow in the stomach, leading to weaken digestive system and stomach pain.
– Drinking Tea
Healthcare professionals point out that drinking tea right after a dinner should be avoided as it interferes with the absorption of iron. Specifically, the tannic acid present in the tea binds with iron and protein from the food. According to studies, drinking tea right after a meal decreases iron absorption by 87%.
What’s more, iron deficiency could lead to anemia, which is followed by poor appetite, dizziness, pale skin, low blood circulation in extremities, chest pain, constant fatigue, and weakness.
To sum up, it is advisable to avoid practicing the above stated habits right after a meal in order to prevent some health problems.
- Rawlings, Richard. ”End Bad Habits – 6 Steps To Break Any Bad Habit And Replace It With A Good One”;
- Hartwig, Melissa. ”Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food”;