Every other American adult and 1 in 4 children are diagnosed with pre-diabetes and type-2 diabetes. Researchers have found a correlation between pre-diabetes, type-2 diabetes, and obesity.
Namely, these health issues are reversible and preventable with several lifestyle and dietary modifications.
An average American adult consume about 146 pounds of flour and 152 pounds of sugar per year, thus increasing their risk of diabetes.
Moreover, massively obese people can reverse their diabetes in several weeks of getting a gastric bypass, even in case they have not lost too much weight.
When you minimize your consumption of disease-promoting foods and introduce the right foods in your diet, the healing occurs immediately.
Here Is How to Reverse, Treat, or Prevent, Diabesity Completely Naturally:
Diabesity is a group of health issues, including overweight, obesity, insulin resistance, pre-diabetes, and diabetes. Here is how to prevent or treat all these health issues:
– Eat More Whole, Unprocessed Foods
The regular consumption of whole, unprocessed real foods can keep your blood sugar levels under control, decrease oxidative stress and inflammation, and support liver detoxification. Ultimately, it can prevent or reverse diabetes and insulin resistance.
Consume various colorful veggies and fruits, lots of omega-3 fats, seeds, nuts, legumes, olive oil and coconut butter. Eating these foods on a regular basis can boost your metabolism, prevent or reverse diabetes and insulin resistance. It can also prevent aging and age-related diseases, including heart disease and diabetes.
– Exclude Sugar from Your Diet
Consuming too much refined carbohydrates, liquid sugar calories, quickly absorbed sugar, and empty calories that convert to sugar can increase your insulin levels. Ultimately, it can contribute to insulin resistance as well as type-2 diabetes.
Moreover, chronically high insulin levels can lead to depression, high blood pressure, inflammation, poor sex drive, and a higher risk of cancer.
The best way to decrease your likelihood of obesity and type-2 diabetes or reverse its impact is to exclude or dramatically decrease your intake of sugar.
– Get the Right Nutrients
Many supplements can actually make your cells more sensitive to insulin. What’s more, they can also make your cells more useful for metabolizing fat and sugar. In combination with a healthy, balanced diet and a few lifestyle changes, they can keep your blood sugar levels under control and prevent or reverse diabetes.
You may want to take:
- 5 to 5 g of PGX, a unique form of fiber, which regulates blood sugar and appetite, before every meal with 8 oz. of water
- 1,000-2,000 IUs of vitamin D3
- 300-600 mg of alpha lipoic acid 2 times a day
- 200-600 mcg of chromium polynicotinate
- 1-2 g of omega 3 fatty acids
- A high-quality mineral and multivitamin
– Reduce Your Stress Levels
Chronic stress can elevate your cortisol and insulin levels, and increase inflammatory compounds known as cytokines. It can result in insulin resistance, weight gain, and even type-2 diabetes.
Studies have proven that stress reduction plays an important role in diabetes and obesity management. While you are not able to remove stress, you can learn to regulate it.
Furthermore, dancing, laughing, massage, yoga, deep breathing exercises, and meditation are some of the most effective ways to reduce stress and balance your blood sugar levels.
– Exercise on a Regular Basis
You do not have to spend hours at a gym for maximum benefits. Are you familiar with the fact that simply a 30-minute walk can be beneficial for preventing or reversing diabetes? Keep in mind that vigorous is crucial for effective exercise that helps balance your blood sugar and lower your insulin levels.
You may want to get your heart rate up to 70-80% of its maximum capacity for about an hour, 6 times within 1 week. You should also include some strength training and high-intensity interval training. The good news is that you can practice it for a few minutes a day.
– Get Enough Sleep
Sleep deprivation can affect your metabolism, carb and sugar cravings, and appetite, thus elevating your risk for many health problems, such as type-2 diabetes. A study that included healthy subjects showed that even a partial night’s poor sleep may lead to insulin resistance.
Therefore, you should get 8 hours of restorative sleep each night. You can create a sleep ritual, which involves herbal therapies, total darkness and a quiet room.
– Track Your Progress
Researchers have found that those who track their results could lose much weight than those who do not. So, you should get a journal to track your progress in.
You need to track what you eat, your body mass index, waist size, weight, and blood pressure. A great number of patients get motivated when they see their results on paper.
- Owen, Wendy. ”Type 2 Diabetes Cure: Natural Treatments that will Prevent and Reverse Diabetes”;
- Murray, Michael. ”How to Prevent and Treat Diabetes with Natural Medicine: A Natural Arsenal of Diabetes-Fighting Tools for Prevention and Treatment Designed to Boost the Effectiveness of Conventional Therapies”;