Probiotics are actually live bacteria and yeasts that help improve your digestive and overall health. Most people think of bacteria as something that leads to disease.
However, your body is full of bacteria, both beneficial and harmful. Probiotics are known as beneficial or good bacteria as they could help enhance your gut health.
This means that probiotics are naturally present in your body. Also, they can be found in certain supplements and foods.
Many studies have proven that you can prevent and treat a number of health problems with supplements and foods that contain certain types of live bacteria or probiotics.
These health problems include:
- Antibiotic-related diarrhea
- Infectious diarrhea triggered by parasites, viruses, or bacteria
- Inflammatory bowel disease
- Irritable bowel syndrome
- Colds and allergies
- Vaginal and urinary problems
- Skin conditions, such as eczema
In fact, many kinds of bacteria are classified as probiotics. Even though they have different benefits, most come from 2 main groups, like Lactobacillus Rhamnosus and Bifidobacterium.
Lactobacillus is the most common probiotic present in yogurt and many other fermented foods.
Lactobacillus Rhamnosus Benefits
Studies that tested the health benefits of the Lactobacillus strain of bacteria showed that supplementation could reduce anxiety or alleviate depression symptoms. Furthermore, the combination of these probiotics and prebiotics has been found to have a positive impact on mood health.
Additionally, it has also been found that taking L. rhamnosus could prevent diabetes and weight gain. That’s not all, this type of probiotic could also help in the treatment of many gastrointestinal problems, such as irritable bowel syndrome.
A study has proven that this type of probiotic could alleviate the symptoms of seasonal allergies, especially with hay fever.
Also, taking L. rhamnosus has been found to treat urinary tract infections and boost the overall immune function.
How to Use Lactobacillus Rhamnosus:
Taking a probiotic that possesses L. rhamnosus is good for your health. However, you should also take prebiotics for maximum benefits. It is important to understand that prebiotics are considered to be the “food” necessary for the probiotics to grow and thrive. So, if you start taking foods or supplements that contain probiotics, you should also take prebiotics. Foods that possess probiotics include yogurt, kefir, kimchi, pickles, sauerkraut, tempeh, miso, kombucha, and more. Foods that possess prebiotics include onions, garlic, and chicory.
- Davidson, John. ˮHealth Benefits of Probioticsˮ;
- Huffnagle, Gary. ˮThe Probiotics Revolution: The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplementsˮ;