Garlic is among the healthiest foods in the world. It not only makes your food delicious, but it also has many health benefits.
Many studies have proven that garlic could help decrease blood pressure, improve blood circulation, and regulate cholesterol levels, all of which lower the likelihood of cardiovascular disease.
What’s more, it can also help fight various respiratory ailments, decrease the symptoms of flu and cold, purify your blood, treat liver problems, clean your arteries, prevent and treat baldness, and more. That’s why you should incorporate this super-food in your daily diet.
Interestingly, while the ancient Egyptians were building the pyramids, they actually chewed raw garlic on a regular basis due to its powerful medicinal and antibiotic properties. Moreover, garlic contains the vital chemical compound known as allicin. Allicin is a remarkable therapeutic ingredient with numerous medicinal properties. It possesses sulfur that gives garlic its peculiar smell and pungent savor.
You can enjoy the health benefits of garlic, in case you crush it before consuming. But, cooking garlic may decrease the amounts of certain health-boosting chemicals it possesses.
In other words, in case you want to get all the benefits from it, simply crush the garlic and leave it to sit for about fifteen minutes. Then, add it to your favorite salad. You may also want to add some parsley in case you cannot stand the strong taste and smell of garlic.
Some People Also Put Garlic under Their Pillow or in Their Pockets
Have you ever heard that many people put garlic under their pillow in order to get good night’s sleep? Also, some people put it in their pockets since they think that it may bring them luck. Other people in many different parts of the world use garlic to rub their pots and saucepans. They want to get rid of negativity brought from the spirits that may have spoiled their food.
That’s why you should add garlic in your daily diet as well as put it under your pillow and in your pocket. You will definitely notice all the benefits immediately. You will experience great improvements in your overall health and well-being. You will also feel happier and more positive.
- Colbert, Don. ˮLet Food Be Your Medicine: Dietary Changes Proven to Prevent and Reverse Diseaseˮ;
- Fulder, Stephen. ”The Garlic Book: Nature’s Powerful Healer”;