Rarely Who Knows These Little-Known Health Benefits of Drinking Lemon Water Immediately after Waking up!

Now, we are going to discuss the health benefits of consuming lemon water immediately after waking up.

Lemon juice is abundant in vitamin C, B, potassium, antioxidants, proteins, and flavonoids. The juice also offers strong antiviral properties. By consuming lemon water on a regular basis you can greatly boost your immune system.

Thelarge amounts of citric acid, calcium, magnesium, pectin, bioflavonoids present in lemon juice can help fight off almost any infection.

If you consume this amazing beverage first thing in the morning, it can cleanse your body from toxins, balances the body’s pH levels and helps in losing weight.

Also, Here Are Several Little-Known Therapeutic Effects of Drinking Lemon Water on an Empty Stomach:
  1. Prevents Food Poisoning

The lemon water consumption can prevent any type of food poisoning.

  1. Provides Constipation Relief

The regular consumption of lemon water helps prevent and relieve constipation because it can contribute to regular bowel movements.

  1. Reduces Alcohol Cravings

Consume this beverage to decrease your cravings for alcohol.

  1. Flushes out Kidney Stones

The high potassium content found in lemons can elevate citrates in the urine, thus preventing oxalate formation and helping in kidney stone removal.

  1. Lowers Gall Bladder Pain

If your consume lemon water during your meals, it can lower your gall bladder stone-induced pain.

  1. Helps in the Treatment of Many Inflammatory Conditions

The high acidic environment in the body leads to inflammation, which is the root cause of a great number of diseases. On the other hand, lemon water can neutralize acidity as well as lower inflammation thanks to its powerful anti-inflammatory effects.

  1. Promotes Finger Nail Health

By consuming the drink you can also clear the white spots on your nails and strengthen them.

  1. Boosts the Immune System

Drink lemon water regularly in order to support the lymphatic health and strengthen the immune system.

  1. Fights a Common Cold and Flu

There is no doubt that this fruit is one of the most effective natural cures for colds and flu. Lemons offer high amount of vitamin C, antiviral, immunity-enhancing, and antibacterial properties, which can build up strong immunity and reduce the duration of a common cold and flu.

  1. Helps in Cases of Colitis

Colitis may be triggered by an alkaline imbalance, so that this drink can help balance the pH levels, and help in the treatment of this health issue.

  1. Fibromyalgia

The regular consumption of lemon water has been associated with reduced symptoms of fibromyalgia and fatigue. Also, these patients should recommended practice certain yoga stretches for best results.

  1. Promotes Weight Loss

This beverage is rich in pectin, which can help reduce food cravings and suppress your appetite. What’s more, it can also normalize blood sugar levels and speeds up the process of losing weight.

  1. Fights Acne

Drinking lemon water in the morning on an empty stomach helps metabolize the body’s acidic temperature, thus preventing any breakouts.

  1. Lowers the Symptoms of Gastroesophageal Reflux Disease

Use lemon water to decrease your GERD symptoms.

  1. Reduces Swelling and Joint Pain

Consume this beverage to lower the uric acid amount present in your joints. In this way, you can decrease inflammation and pain.

  1. Soothes Sore Muscles

It is recommended to drink lemon water after a hard workout because it can dramatically decrease your chance of experiencing sore muscles.

Source: healthteamadvisor.com


  • Shaw, Chris. ”Lemon Health Benefits: Lemons for Healthy Skin, Hair, Cleaning, and Weight Loss”;
  • Stanway, Penny. ”The Miracle of Lemons: Practical Tips for Health, Home & Beauty”;