Now, we are going to discuss the health benefits of consuming lemon water immediately after waking up.
Lemon juice is abundant in vitamin C, B, potassium, antioxidants, proteins, and flavonoids. The juice also offers strong antiviral properties. By consuming lemon water on a regular basis you can greatly boost your immune system.
Thelarge amounts of citric acid, calcium, magnesium, pectin, bioflavonoids present in lemon juice can help fight off almost any infection.
If you consume this amazing beverage first thing in the morning, it can cleanse your body from toxins, balances the body’s pH levels and helps in losing weight.
Also, Here Are Several Little-Known Therapeutic Effects of Drinking Lemon Water on an Empty Stomach:
Prevents Food Poisoning
The lemon water consumption can prevent any type of food poisoning.
Provides Constipation Relief
The regular consumption of lemon water helps prevent and relieve constipation because it can contribute to regular bowel movements.
Reduces Alcohol Cravings
Consume this beverage to decrease your cravings for alcohol.
Flushes out Kidney Stones
The high potassium content found in lemons can elevate citrates in the urine, thus preventing oxalate formation and helping in kidney stone removal.
Lowers Gall Bladder Pain
If your consume lemon water during your meals, it can lower your gall bladder stone-induced pain.
Helps in the Treatment of Many Inflammatory Conditions
The high acidic environment in the body leads to inflammation, which is the root cause of a great number of diseases. On the other hand, lemon water can neutralize acidity as well as lower inflammation thanks to its powerful anti-inflammatory effects.
Promotes Finger Nail Health
By consuming the drink you can also clear the white spots on your nails and strengthen them.
Boosts the Immune System
Drink lemon water regularly in order to support the lymphatic health and strengthen the immune system.
Fights a Common Cold and Flu
There is no doubt that this fruit is one of the most effective natural cures for colds and flu. Lemons offer high amount of vitamin C, antiviral, immunity-enhancing, and antibacterial properties, which can build up strong immunity and reduce the duration of a common cold and flu.
Helps in Cases of Colitis
Colitis may be triggered by an alkaline imbalance, so that this drink can help balance the pH levels, and help in the treatment of this health issue.
The regular consumption of lemon water has been associated with reduced symptoms of fibromyalgia and fatigue. Also, these patients should recommended practice certain yoga stretches for best results.
Promotes Weight Loss
This beverage is rich in pectin, which can help reduce food cravings and suppress your appetite. What’s more, it can also normalize blood sugar levels and speeds up the process of losing weight.
Drinking lemon water in the morning on an empty stomach helps metabolize the body’s acidic temperature, thus preventing any breakouts.
Lowers the Symptoms of Gastroesophageal Reflux Disease
Use lemon water to decrease your GERD symptoms.
Reduces Swelling and Joint Pain
Consume this beverage to lower the uric acid amount present in your joints. In this way, you can decrease inflammation and pain.
Soothes Sore Muscles
It is recommended to drink lemon water after a hard workout because it can dramatically decrease your chance of experiencing sore muscles.
- Shaw, Chris. ”Lemon Health Benefits: Lemons for Healthy Skin, Hair, Cleaning, and Weight Loss”;
- Stanway, Penny. ”The Miracle of Lemons: Practical Tips for Health, Home & Beauty”;