Atherosclerosis is actually the hardening of the arteries as a result plaque buildup. Plaque buildup is a combination of calcium, fatty substances, cholesterol, fibrin, and cellular waste products.
In case you suffer from atherosclerosis, then you have an increased risk of a heart attack or stroke.
The American Heart Association estimates that one out of every three deaths in the United States was due to stroke, heart disease, or any other cardiovascular disease. That’s not all, stroke and heart disease have been found to be a leading cause of death worldwide.
In case you are diagnosed with atherosclerosis, you will probably be given a prescription for a statin or bibrate, and many other medications. Statins are cholesterol-reducing drugs, whereas fibrates are triglyceride-decreasing drugs.
Eventually, although your doctor claims that these medications can help regulate or fight atherosclerosis, a number of studies have found that they are harmful and can worsen the condition or even result in other diseases, such as cancer.
Fortunately, like most health problems, atherosclerosis can be prevented and even reversed in some cases.
Not only you should reduce your stress levels and get regular exercise, but you should also make these simple dietary changes in order to prevent arterial plaque accumulation and unclog your arteries.
How to Unclog Your Arteries Naturally:
Recent study has shown that pomegranate may reverse or prevent the progressive thickening of the coronary arteries caused by plaque buildup. This fruit has also been found to encourage blood flow in the cardiovascular system of heart disease patients, decrease high blood pressure and inflammation. Additionally, pomegranate has also been proven to help reduce high levels of triglycerides triggered by consuming a processed food-rich diet.
The high amount of antioxidants and polyphenols, such as anthocyanins and tannins in pomegranate juice can lower arterial plaque by up to 30%.
This means that consuming pomegranate juice every day can help prevent a heart attack and many other heart problems.
Allicin, the main active compound in garlic, has been found to decrease fat deposition and fight atherosclerosis, lower blood pressure, and maintain lipoprotein balance. It has also been found to contain powerful anti-thrombotic, antioxidant, and anti-inflammatory agents. In other words, the regular consumption of garlic can enhance your heart health. It can also normalize your blood pressure and reduce your LDL (bad) cholesterol levels.
Moreover, a study that was published in the German publication, Wiener Medizinische Wochenschrift, showed that garlic can decrease the risk of stroke and a heart attack by about 50%.
Turmeric is the most beneficial spice for heart health. It is a bright yellow spice used in Indian dishes. Its main active ingredient, curcumin, is an extremely powerful polyphenol.
There are about 45 studies that have shown turmeric is an excellent cardio-protective spice. Specifically, Arteriosclerosis, Thrombosis, and Vascular Biology published a study suggesting that the spice can prevent the arterial damage related to blockages.
So, all you need to do is take curcumin every day to enhance the functional state of your blood vessels in 8 weeks. Taking a high-quality curcumin supplement could reduce your likelihood of cardiovascular diseases.
– Sesame Seeds
Sesame seeds are abundant in vitamins and minerals, such as manganese and copper. They are also a good source of fiber, selenium, zinc, vitamin B1, magnesium, calcium, phosphorous, iron, and molybdenum.
These seeds possess potent substances called lignans, including sesamolin and sesamin. They have heart-healthy and cholesterol-reducing properties, which can help prevent hypertension and elevate vitamin E supplies.
The Yale Journal of Biological Medicine published a study showing that the regular consumption of sesame seeds oil for 45 days can reduce blood pressure levels completely naturally. What’s more, another study confirmed that the sesame oil can help reduce the risk of atherosclerosis. That’s not all, the oil has also been found to protect the liver from oxidative damage.
– Fermented Cabbage
Many studies have proven that fermented foods are important for good health. Namely, the high amount of probiotics found in fermented foods can keep your gut healthy and improve your overall health.
A traditional Korean dish that includes fermented cabbage, known as kimchi, is an excellent food addition to a heart-healthy diet because it can help reduce arterial plaque buildup.
Moreover, the Journal of Agricultural and Food Chemistry published a study suggesting that kimchi is more effective compared to Simvastatin, i.e., a common statin also known as Zocor. This drug is used to reduce LDL (bad) cholesterol and prevent plaque buildup.
The high probiotic content of this fermented food can also get rid of any harmful chemicals and toxins in your gut.
L-Arginine is an amino acid that plays an important role in unclogging the arteries. This amino acid has been found to prevent the thickening of the arteries by up to 24%.
Additionally, it can also lower inflammation, thus repairing blood vessels, decreasing your likelihood of a heart attack and arteriosclerosis, and treating coronary artery disease and congestive heart failure.
– B Vitamins
One B-complex vitamin includes folic acid, vitamin B3, vitamin B1, vitamin B2, vitamin B7, vitamin B6, vitamin B5, and vitamin B12.
But, these vitamins are not actually your best option for long-term overall health. According to studies, homocysteine, i.e., a naturally occurring amino acid plays a role in developing heart disease.
Namely, even small raise of this amino acid in the blood can contribute to arterial inflammation and damage, thus increasing your risk of heart disease.
Studies have shown that 3 of the B vitamins, including vitamin B6, B12, and folic acid can fight heart disease. Specifically, Atherosclerosis published a study confirming that taking 0.5mg of Vitamin B12, 25 mg of Vitamin B6 and 2.5 mg of folic acid for 1 year can significantly reduce the levels of homocysteine and decrease the arterial thickness.
So, apart from getting regular exercise and reducing your stress levels, introduce these foods in your daily diet to reduce your cardiovascular risk.
- Pinckney, Neal. ”Healthy Heart Handbook: How to Prevent and Reverse Heart Disease, Lower Your Risk of Heart Attack and Cancer, Reduce Stress, Lose Weight Without Hunger”;
- Ades, Philip. ”Eating Well for a Healthy Heart Cookbook: A Cardiologist’s Guide to Adding Years to Your Life”;