Beets are a root vegetable known for its nutrient richness. The incredible nutritional value of this veggie is kept even if it is consumed in a cooked form.
This vegetable belongs to the Chenopodiaceous family and is native to the Mediterranean region.
Moreover, it has been long used as a result of its impressive medicinal properties. The high nutrient, mineral, and vitamin content present in beets can help in the treatment of a wide array of health issues, including constipation, indigestion, anemia, piles, kidney problems, and gall bladder disorders. What’s more, the regular consumption of beets can also help in cases of macular degeneration, cataracts, heart disease, respiratory issues, poor circulation, dandruff, skin conditions and even cancer.
The Nutrition Profile of Beets:
- 6% vitamin B6
- 7% iron
- 8% vitamin C
- 9% phosphorus
- 10% magnesium
- 14% fiber
- 14% copper
- 15% potassium
- 28% manganese
- 34% folate
- 75 calories
Namely, only 1 cup of beets contains all these vitamins, minerals, and nutrients.
Here Is Why You Should Introduce This Veggie in Your Daily Diet:
– The large amount of polyphenols and betalains present in beets helps reverse oxidative stress and free radical damage.
– The regular consumption of beets can improve metabolism and digestion as a result of their abundance in fiber.
– Beets are packed with nitrates that transform into nitrites once metabolized. According to many studies, nitrites can boost blood flow, open up blood vessels, and carry oxygen throughout the body. Hence, the researchers concluded that this veggie is a great preventative measure against dementia.
– The high levels of copper in this vegetable prevents free radical damage; phosphorus and iron boost energy; iodine is responsible for thyroid hormone biosynthesis; folate and potassium support heart health; and magnesium supports bone health.
– The folic acid present in the vegetable induces the production of new cells, which rejuvenates the entire body.
– This veggie contains a larger amount of pectin than apples and carrots. Additionally, pectin has an ability to stop the spread of harmful bacteria in the intestines, prevent the development of many diseases. Also, this ingredient can help in the elimination of any radioactive metals and toxic materials from the body.
– Beets are high in cobalt, which induces vitamin B12 production. This vitamin is very important for red blood cell formation.
– B complex vitamins found in beets can strengthen the capillary walls.
– The betalin pigments found in the veggie help in eliminating the toxic waste from the body.
– Beets possess betacyanins, which is a compound that may stop cancerous cells growth.
As you can see, beets have numerous healing properties that help in strengthening capillary vessels, preventing dementia and promoting brain function, reducing bad cholesterol and blood pressure levels, and so on.
- Mateljan, George. ”The World’s Healthiest Foods”;
- Fortunato, Mario. ”NATURAL CURES – Discover The Powers of Fruits and Vegetables: Healthy Foods – Healthy Eating Now, Natural Foods to Feel Better Now, Your Natural Cures Superfoods”;