According to the philosophy of Ayurveda, the daily routine choices you make either develop resistance to disease or tear it down. So, it is recommended to focus on healthy morning rituals like consuming pineapple water before your breakfast.
Pineapple contains high amounts of vitamin C and an enzyme known as bromelain that play an important role in your body’s healing process.
Here Is Why You Should Drink Pineapple Water Every Day:
– Reduces Inflammation
Bromelain is actually an enzyme, which has potent anti-inflammatory properties. It can help detoxify your body by decreasing inflammation that affects the organs and tissues in your body. The regular pineapple consumption helps fight mild forms of sports injuries and arthritis by lowering pain and inflammation.
– Helps Fight Thyroid Disorders
The high amounts of bromelain and iodine present in pineapple make it a great natural remedy for many autoimmune disorders. Also, it can alleviate the symptoms of thyroiditis.
– Eliminates Parasites from Your Intestines and Liver
Bromelain also has powerful anti-parasitic properties. It has been found that a 3-day pineapple fast could help destroy tape worms.
– Helps Preserve and Whiten Your Teeth and Strengthen Your Gums
Research has shown that the enzyme bromelain found in pineapples could remove stains and plaque completely naturally.
– Improves Digestion
The high content of bromelain makes pineapple an incredible digestive aid. This means that the regular consumption of pineapple helps digest proteins more effectively.
– Enhances Your Vision
Pineapple abounds in vitamin A and beta-carotene that make it an excellent food choice for optimal eyesight. The Archives of Ophthalmologya published a study suggesting that the consumption of three or more servings of pineapple daily could decrease the risk of age-related macular degeneration, which is the main culprit of vision loss in older adults.
– Maintains Electrolyte Balance
This fruit is also packed with potassium that helps make your body stronger and keep optimal electrolyte balance in your body. This helps prevent cramps and other injuries.
– Eliminates Toxins and Heavy Metals from Your Body
Pineapple is high in antioxidants, fiber, and enzymes that help cleanse your body of toxins and heavy metals.
– Helps Prevent Cancer
The journal Planta Medica published research showing that bromelain was more effective than the chemotherapy drug 5-fluorauracil at promoting cancer cell death in animal subjects.
– Promotes Weight Loss
As a result of the high content of fiber found in pineapple, it can make you feel full. Consuming pineapple water on an empty stomach helps curb your fat and sugar cravings. Pineapple is also rich in thiamine that helps boost your metabolism, thus promoting weight loss.
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